Pomegranate - A super food
Super Foods Better than Fad Diets The U.S. author of the book "SuperFoods HealthStyle," says to forget fad diets and eat super foods -- foods that give a nutritional wallop.
Dr. Steven Pratt says, unlike fad diets that are typically short-lived, eating super foods can lead to lasting health benefits and healthy weight management.
His list of nutrient-rich, health-boosting super foods includes:
- kiwi fruit
- herbs and spices
- dark chocolate