Superfoods for getting over food poisoning

Food poisoning is an all-encompassing term that defines the consumption of contaminated food.

Anyone who has experienced food poisoning knows it can come on rather suddenly after eating. A few of the symptoms of food poisoning is diarrhea or vomiting. Individuals can experience food poisoning in as little time as 30 minutes to one hour after eating contaminated foods.

If you suffer from food poisoning a medical professional should be contacted to help with the issue. Contact a medical professional if diarrhea or vomiting is accompanied by a difficulty in swallowing, speaking or breathing. Also, if you experience a fever of 100 degrees F.

The best way to get over the experience as rapid as possible is to allow all of the toxin to leave your body. After contacting a health professional, consider drinking plenty of fluids including vitamin C and blackberry and peppermint teas.

This type of tea can help to strengthen the stomach. Also try to eat some yogurt that contains acidophilus. This can help to recolonize the lost flora in the bowel. Finally, consider following the BRAT diet (bananas, apples, rice and toast) can also be helpful in getting the toxins cleared from the body and replenish electrolytes.

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