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5 Additional Power Foods for a Healthy Lifestyle

Here are the additional power food for enjoying a healthy lifestyle. Ginger is not only all natural, but it is an excellent for people to enjoy healthy joints. You can simply drink ginger tea on a daily basis. Garlic contains sulfur compounds to help with healthy joints. Blueberries: This blue fruit contains a compound that has received a lot of attention lately. This compound is called anthocyanin. Studies have shown that the blueberry is an excellent source of anthocyanins. Papaya contains enzymes called papain and chymopapain. Both of these naturally occurring enzymes help with a healthy lifestyle. The Papaya is also a wealth of vitamins, including vitamin C and E. Cherry juice. The final power food is cherry juice. Just like the blueberry, the juice of this fruit also contains anthocyanins and a number additional compounds including melatonin and more. The greatest benefit of the tart cherry juice is all of these compounds work synergistically together to deliver healthy joint function and a healthy lifestyle.
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