5 Quick and Easy Ways to Boost Your Brain Power
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Three fast brain facts:
- The human brain weights about 3 pounds
- The brain has about 100 billion neurons
- The brain consumes over 20% of our daily calorie intake
- Source Washington State University
#1: Get a good night’s sleep
According to the Journal of Neuroscience, June 2005, enjoying a solid night of sleep helps to improve your memory. So any sort of sleep deprivation can harm your ability to remember something during your waking hours. The time you’re sleeping helps your brain to strengthen the connection between brain cells. Even missing an hour of sleep in an average eight hour sleep cycle may have negative implications.#2: Exercise
Not only does exercise help the body, but it also helps the brain. Getting the blood pumping may help to reduce obesity. You see, as we gain weight, our body may become sluggish and plaque may start to build up in our arteries. As plaque builds, this may then reduce the ability of our body to pump vital blood effectively. This may potentially reduce the amount of nutrients and oxygen getting to the brain on a regular basis.#3: Write it down
“The dullest pencil is better than the sharpest mind” – Chinese proverb. If you want to remember something, write it down. In addition to giving you a written reminder, writing something also helps to exercise the brain by energizing blood flow to parts of the brain responsible for memory.#4: Feed your brain
Feeding your brain the right food is important to keeping it humming along. The brain demands a regular supply of glucose. Foods supplying vital carbohydrates to turn into glucose include grain, fruits and vegetables. Check out this brief list of brain foods:- Avocado – Natural source of omega3 and 6 fatty acids. In addition they are a good source of monounsaturated fats and a natural source of antioxidants.
- Blueberries – Earning the title of being one of nature’s top antioxidant fruits, this little blue powerhouse is an excellent choice for protecting the brain against the damage caused by free radicals. If you can’t find fresh blueberries locally, check out the Fruit Advantage Wild Blueberry capsules.
- Chocolate (Dark) – Dark chocolate is a source of flavonols which helps to maintain healthy blood vessel function.
- Whole Grains – An excellent source of complex carbohydrates and fiber. They help to protect the brain against unhealthy spikes in blook sugar.