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Effective Anthocyanins

Studies show that anthocyanins can be more effective than vitamin C and four times more powerful than the well-known vitamin E Research - (Rice-Evans 1995). Numerous studies, including one from the Johns Hopkins Hospital in Baltimore indicated that anthocyanins in tart cherries helped maintain healthy joints. The proposed benefits are due to anthocyanins’ and antioxidant properties, which lower oxidative stress. Many people enjoy drinking cherry juice and dried tart cherries.
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