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What is the History and the Health benefits of Cherry Juice, Cherry Capsules and Fresh Cherries?

 

 

This guide explores where tart cherries came from, how they became a Northern Michigan icon, and why so many people include cherry-based products in their daily routines.

At-a-Glance

  • The Montmorency tart cherry traces its roots to centuries-old European cultivation.

  • Northern Michigan—often called the “Cherry Capital of the World”—grows over 70% of America’s tart cherries.

  • Cherry Juice, cherry capsules, and fresh cherries each offer unique culinary and nutritional features.

  • Tart cherries naturally contain antioxidants, polyphenols, and the vibrant red anthocyanins that define their color.

  • Cherry-based products support fruit-forward lifestyles and fit easily into modern routines.

Published: January 2023 | Updated: November 2025

Introduction

Tart cherries—especially the Montmorency variety—have been part of human culture for thousands of years. From early cultivation in Europe to the rolling orchards of Northern Michigan today, this fruit has built a legacy that blends history, agriculture, and modern wellness.

Cherry juice, cherry capsules, and fresh cherries each offer their own unique place in that story. Whether enjoyed as food, used in traditional recipes, or incorporated into a balanced lifestyle, cherries remain one of the most cherished fruits in the world.

Northwestern Lower Michigan - Traverse Bay Farms Region - Cherry Capital of the World

The History of the Montmorency Tart Cherry

Origins in Europe

The Montmorency tart cherry (Prunus cerasus) is believed to have originated in the Montmorency region of France. For centuries, it was cultivated for its bright red color, tangy flavor, and versatility in preserves, baked goods, and beverages.

Historical writings reference cherries as early as ancient Greece and Rome, where they were prized for their flavor and durability during travel.

Arrival in North America

European settlers brought tart cherry trees to the United States, where they quickly adapted to the cool climate and fertile soils of the Great Lakes region—especially Northern Michigan.

 

Northern Michigan: The Cherry Capital

Today, the Traverse Bay region in Northwestern Lower Michigan grows over 70% of the nation’s Montmorency tart cherries. The combination of:

  • Lake-effect climate

  • Sandy soil

  • Rolling hills

  • Long summer daylight

makes it one of the most ideal cherry-growing environments in the world.

Cherry orchards now shape the landscape, economy, and culture of the region, with cherry harvest festivals attracting visitors nationwide.

For more Northern Michigan agriculture and recipes, explore and 

Compare the Tart Cherry and the Sweet Cherry - Learn More - Click Here:

Compare the tart cherry and the sweet cherry


Fresh Cherries: A Classic Summer Fruit

Fresh tart cherries are harvested in mid-summer, typically in July for Michigan orchards.

They are known for:

  • Bright red color

  • Firm texture

  • Tangy taste

  • Lower natural sugar compared to sweet cherries

Fresh cherries are commonly used for:

  • Pies

  • Homemade jams

  • Salads

  • Smoothies

  • Baking

  • Snacking

Because the fruit is delicate and highly perishable, much of the harvest is processed quickly into juice concentrate, dried cherries, or frozen pitted cherries.


Cherry Juice: A Modern Way to Enjoy an Old-World Fruit

Cherry juice—especially juice made from concentrate—has become a popular way for people to enjoy Montmorency cherries year-round.

It is valued for:

  • Vibrant red color from anthocyanins

  • Naturally occurring antioxidants

  • Convenience

  • Versatility in beverages and recipes

Most cherry juice concentrates use a simple mix ratio:
1 oz of concentrate with 7 oz of water for a full glass.

Many people enjoy cherry juice:

  • As a morning drink

  • In smoothies

  • In sparkling water

  • As part of a fruit-forward routine

Traverse Bay Farms offers a sediment-free guarantee—unique within the cherry industry—and uses as much Michigan-grown fruit as possible.


Cherry Capsules: Fruit in a Convenient Form

Cherry capsules are a popular option for people who want a simple, travel-friendly way to incorporate tart cherries into their diet.

They provide:

  • A concentrated form of fruit

  • Naturally occurring anthocyanins and polyphenols

  • Ease of use (1–2 capsules daily)

  • Zero added sugar

Many individuals who follow active, balanced lifestyles enjoy cherry capsules as part of their daily routine.


Nutritional Components of Tart Cherries

While cherries are enjoyed primarily as food, they also naturally contain:

  • Anthocyanins – the pigments responsible for their deep red color

  • Polyphenols – plant compounds found in many fruits

  • Vitamin C – supports general wellness

  • Potassium – an essential mineral

  • Melatonin (naturally occurring in fruit) – present in small amounts in many plants

  • Fiber – especially in whole cherries

These components contribute to the overall nutritional profile of the fruit and influence its flavor, color, and culinary uses.


How Cherry Products Fit Into Modern Wellness

Without making health or medical claims, cherry-based products can be part of:

  • Fruit-forward eating habits

  • Active lifestyles

  • Balanced nutrition routines

  • Hydration strategies

  • Pre-/post-exercise beverages

  • Seasonal or regional eating traditions

Consumers appreciate cherries for their natural color, versatility, and the long history behind them.


Testimonials

“Traverse Bay Farms has the freshest cherry flavor I’ve ever tasted. I use the concentrate in smoothies every morning.” – Karen S., Boise, Idaho

“The cherry capsules are so convenient—great for travel and daily routines.” – Michael R., Tampa, Florida

“Nothing beats Michigan cherries. Traverse Bay Farms products taste exactly like summer in Northern Michigan.” – Linda M., Austin, Texas


Explore More Cherry Insights

  • Learn more about the difference between tart and sweet cherries

  • See how cherry juice is made with our Sediment-Free Guarantee

  • Explore Traverse Bay Farms’ full collection of Montmorency cherry products

Here is a video on how they are harvested in Michigan: