This post explains how tart cherry juice helps reduce uric acid levels and prevent gout flare-ups.
Quick Summary Bullets
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Discover the best natural supplements to lower uric acid levels
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Learn how tart cherry capsules and juice may reduce flare-ups
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Explore practical, science-backed kidney and joint health strategies
Introduction
Uric acid might be a hidden health risk you’re overlooking. When it builds up in the blood, it can lead to gout, kidney stones, and lingering joint pain. According to Mayo Clinic, high uric acid may trigger inflammation, but natural remedies like Traverse Bay Farms tart cherry juice. are gaining recognition for their antioxidant benefits.
High uric acid doesn’t just lead to gout. It can affect your kidneys, joints, and long-term health. But here’s the good news: certain natural supplements can help reduce uric acid buildup—without harsh side effects.
One of the most studied and delicious options is tart cherry juice.
In this guide, you’ll learn which uric acid-reducing supplements actually work, the science behind them, and how to naturally protect your body from future flare-ups. Traverse Bay Farms, winner of 38+ national food awards, offers some of the most effective superfruit-based solutions—especially if you want to feel better without relying solely on medications.
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According to the Mayo Clinic, lowering uric acid levels can reduce gout attacks, kidney stone risks, and joint discomfort. [1]
About Traverse Bay Farms
Trusted by health professionals, Hollywood actors, athletes, and wellness-focused individuals nationwide, Traverse Bay Farms offers superfruit-based support backed by 38+ national food awards.
Where Does Uric Acid Come From—and Why It Matters
Uric acid forms when your body breaks down purines, found in foods like red meat, seafood, and alcohol. Normally, your kidneys filter it out. But when levels get too high—whether from diet, genetics, or dehydration—it builds up in your blood and forms painful crystals in joints or the kidneys.
Symptoms include:
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Swollen, red joints (often the big toe)
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Frequent urination or kidney discomfort
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Unexplained joint stiffness or inflammation
That’s where uric acid-reducing supplements come in.
Top Uric Acid-Reducing Supplements (Science-Backed)
1. Tart Cherry Juice and Tart Cherry Capsules
Tart cherries, especially Montmorency cherries, are rich in anthocyanins—antioxidants shown to help lower uric acid and reduce gout flare-ups. They also contain natural melatonin and compounds that support sleep and recovery.
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A 2019 study found that tart cherry juice reduced serum uric acid and inflammation markers in adults with gout [2].
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Capsules offer a concentrated, convenient form—ideal for daily use and travel.
Traverse Bay Farms Tip: Try our Tart Cherry Juice Concentrate or Tart Cherry Capsules made from Michigan-grown cherries—never imported. .
2. Celery Seed Extract
Celery seed has been used traditionally to promote urine flow, which helps flush uric acid. It may also reduce inflammation and support kidney function.
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Contains luteolin, a flavonoid that inhibits xanthine oxidase (the enzyme that creates uric acid).
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Often combined with other herbs in uric acid blends.
3. Vitamin C
Vitamin C has been shown to increase urinary excretion of uric acid.
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The Linus Pauling Institute notes that just 500 mg/day may lower uric acid levels significantly [3].
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Works well alongside tart cherry juice for antioxidant synergy.
4. Quercetin
This natural flavonoid helps inhibit uric acid production and supports overall joint health.
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Found in apples, onions, and cherries
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Often combined with bromelain for absorption
5. Magnesium + Potassium
These minerals may reduce the risk of kidney stones by supporting proper urine pH and kidney filtration.
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Magnesium helps reduce systemic inflammation
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Potassium supports hydration and uric acid solubility
Summary
Natural supplements like Tart Cherry Juice, celery seed, Montmorency Cherry Capsules and vitamin C can help reduce uric acid levels. Pair them with proper hydration and dietary choices for maximum benefit.
Ready to support your body naturally?
Traverse Bay Farms offers award-winning Tart Cherry Juice Concentrate and Tart Cherry Capsules—ideal for joint comfort and uric acid balance. Made using as much Michigan-grown fruit as possible, they’re your daily dose of superfruit support.
Shop our uric acid support line now →
FAQs
Q: What is uric acid?
A: It’s a waste product created when your body breaks down purines. Too much can cause gout and kidney issues.
Q: Can tart cherry juice lower uric acid?
A: Yes. Studies show it helps reduce serum uric acid and inflammation, especially in gout sufferers.
Q: How much tart cherry juice should I drink?
A: 1 oz of concentrate mixed with water once or twice daily. Capsules: 1–2 daily with water.
Q: What foods should I avoid if I have high uric acid?
A: Red meats, organ meats, seafood, sugary drinks, and alcohol are best minimized.
Q: Are supplements enough on their own?
A: Supplements work best when combined with hydration, exercise, and reduced intake of high-purine foods.
People Also Ask
How it works…
Tart cherries reduce inflammation and increase uric acid excretion through natural plant compounds.
Here’s what makes tart cherry capsules unique…
They offer a concentrated, convenient dose of antioxidant-rich Montmorency cherries—without added sugar.
Why experts recommend cherry juice for gout…
It’s backed by studies showing improved uric acid levels and reduced gout flare frequency.
What you should know about celery seed for uric acid…
It supports kidney filtration and contains luteolin, which lowers uric acid enzyme activity.
At-A-Glance Education
If you're aiming to lower uric acid levels, you don't have to wait for a flare-up to take action. Nature offers powerful allies—from antioxidant-rich tart cherries to mineral and herbal supplements that support your kidneys, joints, and immune system.
Whether you’re new to gout prevention or just want to stay proactive, consider adding Traverse Bay Farms Tart Cherry Juice or Capsules to your daily wellness routine. These aren’t just home remedies—they’re evidence-based solutions backed by science and real-world results.
Want to explore more natural ways to support your health?
Start here with the Cherry Juice Buyers Guide →
Learn More
Want to see how tart cherry fits into your wellness routine?
Explore our 30-Day Gout Plan Guide and joint health, or try some Montmorency cherry juice or cherry capsules today from Traverse Bay Farms.
Please note to always consult with your doctor and health care provider prior to making any changes to your diet, exercise routine, etc.
Resources
[1] Mayo Clinic: Uric Acid and Gout Overview
[2] NIH Study on Tart Cherry and Gout
[3] Linus Pauling Institute on Vitamin C – https://lpi.oregonstate.edu/mic/vitamins/vitamin-C
[4] Traverse Bay Farms 30-Day Gout Plan Guide
