Wellness Starts Here
Discover the 5 Early Signs You May Be Gluten Intolerant
Digestive discomfort, fatigue, skin issues — millions experience these symptoms without realizing gluten may be the cause. This free educational guide from Traverse Bay Farms breaks down the science and symptoms behind gluten intolerance and shows simple, natural ways to feel better through real food choices.
In This Free Guide, You’ll Learn:
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The five most common signs of gluten intolerance you should never ignore
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How gluten affects digestion, inflammation, and immune response
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Everyday habits that make symptoms worse (and how to fix them)
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The difference between gluten sensitivity, allergy, and celiac disease
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How to choose satisfying, naturally gluten-free foods that fit your lifestyle
38+ National Food Awards | USA-Grown Fruit | Family-Owned in Northern Michigan
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A Fresh Start
Recognizing food sensitivities is the first step toward reclaiming energy and comfort. You don’t have to give up flavor or joy to go gluten-free — you simply need to know what your body is telling you and which foods help it thrive.
That’s where Traverse Bay Farms can help. Our award-winning gourmet foods prove that healthy and delicious can live happily together — and many of our best-selling products are naturally gluten-free.
Inside the Guide
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Five early warning signs your body might not tolerate gluten
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Why bloating, headaches, and fatigue are often misunderstood
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How inflammation connects gut health to overall wellness
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Tips for creating a simple elimination plan
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Delicious gluten-free swaps that taste amazing
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Real-world advice for eating out and reading labels
See It at a Glance
| Problem | Simple Fix | Result |
|---|---|---|
| Digestive Upset | Identify gluten triggers | Calmer stomach & better absorption |
| Afternoon Fatigue | Add antioxidant fruits | Steadier energy |
| Cravings for Bread | Choose gluten-free fruit snacks | Satisfied sweetness without gluten |
| Bland Gluten-Free Options | Try Traverse Bay Farms dried cherries & cherry salsa | Big flavor, zero gluten |
| Hidden Gluten in Sauces | Use certified gluten-free condiments | Peace of mind at every meal |
Why This Works
Real change happens when you combine awareness with better food. Gluten intolerance can strain your digestion and immune system — but nature offers powerful, gluten-free ingredients that help balance your body.
Traverse Bay Farms Dried Cherries make a perfect naturally gluten-free snack packed with fiber and antioxidants.
Traverse Bay Farms Cherry Salsa delivers a sweet-and-savory flavor boost for tacos, chicken, or veggie dishes — also gluten-free.
And because all of our products are gluten-free use and use as much Michigan-grown fruit as possible and are crafted in the USA, you can trust every jar and bag for purity and taste.
From Our Community
“After reading this guide, I finally understood why I felt so tired after meals. Switching to gluten-free snacks like Traverse Bay Farms dried cherries made a huge difference.”
— Jennifer L., Las Vegas, NV
“I thought going gluten-free meant losing flavor — until I tried their cherry salsa. Game changer.”
— Mark T., Boise, ID
The Traverse Bay Farms Difference
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America’s #1 Award-Winning Superfruit Brand — 38+ National Food Awards
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Rooted in Northern Michigan’s Orchard Country
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Featuring Michigan-Grown Fruit Whenever Possible
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USA-Made Products Trusted Nationwide
What You’ll Find Inside
| Section | Focus |
|---|---|
| Understanding Gluten | How gluten affects digestion and energy |
| 5 Warning Signs | Spot the red flags early |
| The Inflammation Link | Why joint pain and gut pain often overlap |
| Gluten-Free Living | Foods that help you feel full and energized |
| Real-Food Solutions | Gluten-free Traverse Bay Farms favorites |
Take the Next Step
Feeling your best starts with listening to your body — and nourishing it with foods that love you back.
Download Learn the 5 Signs if You Are Gluten Intolerant today and explore our collection of naturally gluten-free Traverse Bay Farms favorites to make every meal both delicious and worry-free.
Frequently Asked Questions
What is gluten intolerance?
It’s a sensitivity to gluten — a protein found in wheat, barley, and rye — that can cause digestive and inflammatory symptoms.
What are the top signs I might be gluten intolerant?
Common signs include bloating, fatigue, skin irritation, mood changes, and nutrient deficiencies. The guide explains each in detail.
Are Traverse Bay Farms products gluten-free?
Yes! Many of our products — including dried cherries, cherry salsa, fruit jams, and cherry juice — are naturally gluten-free.
Can gluten intolerance cause inflammation?
Yes. Gluten can trigger immune reactions that lead to joint stiffness, digestive upset, and fatigue. Choosing gluten-free foods helps reduce this inflammation.
Is the book really free?
Yes. It’s part of Traverse Bay Farms’ free Healthy Living Series — complete with workbooks and worksheets for a stress-free lifestyle.
Before You Go
Take charge of your health today.
Download your free copy of Learn the 5 Signs if You Are Gluten Intolerant — and enjoy Traverse Bay Farms’ naturally gluten-free superfruit favorites like dried cherries and cherry salsa.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!