Feel Better, Live Brighter — Naturally
Body Composition and Anti-Aging
When you step on the scale, the number you see only tells part of the story.
Your weight reflects everything — fat, bones, organs, muscle, water, and more — and every component changes with age and lifestyle.
Understanding your body composition is the real key to aging well. By maintaining lean muscle and managing inflammation, you can strengthen your body, boost energy, and support long-term health naturally.
This free guide from Traverse Bay Farms explains how your fat-free mass (FFM), muscle, and cellular health influence the way you age — and how nutrition and movement can keep you strong and youthful.
In This Free Download, You’ll Learn:
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What body composition means and why it matters
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The science of muscle, fat, and metabolism
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How inflammation speeds up aging — and how to counter it
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Simple daily habits to preserve strength and vitality
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Natural antioxidant support from tart cherries
America’s #1 Award-Winning Superfruit Brand — 38+ National Food Awards
Download Your Free Guide
A Fresh Perspective on Aging
Aging isn’t about wrinkles — it’s about performance.
Your body composition reveals the balance between strength and fat storage, muscle and metabolism. The healthier that balance, the slower you age.
This guide teaches you how to protect your lean muscle, reduce inflammation, and optimize recovery with natural foods — including Traverse Bay Farms Tart Cherry Juice Concentrate and Organic Tart Cherry Powder, rich in antioxidants that support muscle health and longevity.
What You’ll Discover Inside
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How muscle and fat ratios affect healthspan
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The link between inflammation, aging, and metabolism
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Strategies to preserve lean muscle and joint mobility
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How antioxidant foods protect your cells
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A realistic, natural plan for anti-aging wellness
The Simple System
| Focus | Action | Result |
|---|---|---|
| Maintain Muscle | Resistance training + protein | Stronger body & higher metabolism |
| Reduce Inflammation | Tart Cherry Juice Concentrate | Improved recovery & less stiffness |
| Protect Cells | Antioxidant foods & sleep | Slower aging process |
| Balance Body Fat | Real-food nutrition | More energy & stable weight |
Yes — longevity is built from the inside out.
Why It Works
Aging accelerates when inflammation and muscle loss increase. The key is supporting your body’s natural repair systems.
Traverse Bay Farms’ tart cherry products help combat oxidative stress and muscle soreness while promoting better sleep — vital for hormone balance and tissue repair.
Made with as much Michigan-grown fruit as possible, each product is crafted to support your journey toward stronger muscles, healthier joints, and lasting vitality.
From Our Community
“I started using Traverse Bay Farms Cherry Powder after workouts — it helps my recovery and I feel younger than I have in years.”
— David R., Austin, TX
“This guide helped me understand how body composition affects aging. The natural approach just makes sense.”
— Karen L., Chicago, IL
Our Family Promise to You
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38+ National Food Awards for Flavor & Quality
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Proudly Family-Owned and Operated in Northern Michigan
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Crafted with as Much Michigan-Grown Fruit as Possible
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Made in the USA with Trusted Ingredients
Inside Your Free Guide
| Section | Focus |
|---|---|
| Understanding Body Composition | What your scale doesn’t tell you |
| Fat-Free Mass & Aging | How muscle supports longevity |
| Nutrition & Metabolism | Foods that fuel youthfulness |
| The Cherry Connection | Antioxidants for recovery & repair |
| Anti-Aging Habits | Practical steps you can start today |
Take the Next Step
Healthy aging starts with awareness and action.
Download Body Composition and Anti-Aging today and discover how small, natural lifestyle shifts — including Traverse Bay Farms tart cherry products — can help you stay strong, vibrant, and youthful.
Frequently Asked Questions
What is body composition?
It’s the ratio of fat to fat-free mass (muscle, bone, organs, and water) — a true reflection of health and longevity.
Why is lean muscle so important for aging?
Muscle protects joints, boosts metabolism, and supports balance and strength as you age.
How do tart cherries support anti-aging?
They’re packed with antioxidants that reduce inflammation, aid muscle recovery, and promote restful sleep.
Is the guide free?
Yes! It’s part of Traverse Bay Farms’ free Healthy Living Series, complete with bonus workbooks and lifestyle resources.
Before You Go
You can’t control time — but you can control how you age.
Download Body Composition and Anti-Aging and learn how natural foods and everyday habits can help you live longer, stronger, and brighter with Traverse Bay Farms.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!