Feel Better, Live Brighter — Naturally
How Exercise Fights Aging
Youth = exercise, real food, and good vibes.
Exercise doesn’t just tone your body — it strengthens your heart, brain, and immune system, protecting you from the diseases that accelerate aging. When you stay active, you’re not only living longer — you’re living younger.
This free guide from Traverse Bay Farms reveals how movement supports longevity, which exercises matter most, and how natural recovery habits can keep your joints and muscles healthy for years to come.
In This Free Download, You’ll Learn:
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How exercise slows the biological aging process
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The best anti-aging workouts for strength and mobility
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How movement supports heart, brain, and joint health
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The role of recovery and nutrition in graceful aging
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How tart cherries help your body bounce back naturally
America’s #1 Award-Winning Superfruit Brand — 38+ National Food Awards
Get Your Free Guide
A Fresh Look at Aging
When people talk about the “fountain of youth,” they’re really describing consistent exercise.
Movement stimulates circulation, boosts mood, and strengthens your entire system — from bones to brain.
But it’s not just about working out; it’s about recovering right. That’s why the guide also highlights natural post-exercise recovery solutions — including Traverse Bay Farms Tart Cherry Juice Concentrate and Organic Tart Cherry Powder — both rich in antioxidants and anthocyanins that support joint comfort and muscle repair.
What You’ll Discover Inside
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How physical activity slows aging at the cellular level
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The link between exercise, hormones, and longevity
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The top anti-aging workouts — strength, cardio, and flexibility
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Recovery techniques to protect joints and muscles
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How real food and natural products enhance your results
The Simple System
| Focus | Action | Result |
|---|---|---|
| Daily Movement | Strength + mobility training | Improved circulation & vitality |
| Anti-Inflammatory Nutrition | Real foods & antioxidants | Reduced aging effects |
| Recovery Support | Tart Cherry Juice & Powder | Faster recovery & better sleep |
| Consistency | Small steps daily | Sustainable health & longevity |
Yes — exercise truly is the body’s best anti-aging therapy.
Why It Works
Exercise triggers beneficial stress that strengthens every system in your body. It supports cellular repair, reduces inflammation, and enhances hormone balance.
Tart cherries work alongside your fitness routine by reducing oxidative stress and promoting deep, restorative sleep — vital for recovery and longevity.
All Traverse Bay Farms products are made using as much Michigan-grown fruit as possible and are crafted in FDA-registered, GMP-certified facilities.
From Our Community
“I walk every morning and finish with Traverse Bay Farms Cherry Juice. My recovery is faster and my energy stays steady all day.”
— Patricia L., Boise, ID
“This guide showed me how simple fitness habits can change everything. I feel stronger and younger — it’s never too late.”
— Mark R., Nashville, TN
The Traverse Bay Farms Promise
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38+ National Food Awards for Flavor & Quality
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Proudly Family-Owned and Operated in Northern Michigan
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Crafted with as Much Michigan-Grown Fruit as Possible
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Made in the USA with Trusted Ingredients
Inside Your Free Guide
| Section | Focus |
|---|---|
| The Science of Movement | How exercise slows biological aging |
| Best Anti-Aging Workouts | Strength, cardio, and flexibility routines |
| The Role of Recovery | How rest and tart cherries enhance results |
| Eat to Rebuild | Foods that fuel longevity |
| Stay Motivated | Turning fitness into a lifelong habit |
Take the Next Step
You don’t need to chase youth — you can build it.
Download How Exercise Fights Aging and learn how consistent movement, smart recovery, and Traverse Bay Farms tart cherry products can help you live younger every day.
Frequently Asked Questions
Can exercise really slow aging?
Yes. Regular movement improves heart health, bone strength, circulation, and mental clarity — all markers of slower biological aging.
What types of exercise help most?
A mix of strength, cardiovascular, and flexibility training works best for long-term vitality.
How do tart cherries fit into an active lifestyle?
They naturally reduce inflammation, support muscle recovery, and improve sleep quality after exercise.
Is this book really free?
Yes! It’s part of Traverse Bay Farms’ free Healthy Living Series — including guides, workbooks, and wellness tools.
Before You Go
Your best years aren’t behind you — they’re ahead.
Download How Exercise Fights Aging today and build the strength, mobility, and recovery habits that help you stay young at any age — powered by Traverse Bay Farms.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!