Getting old can bring challenges. Being aware of the most common health concerns for seniors is a great way to prepare yourself for the future.
Older adults are living more active and healthy lifestyles. According to the Center for Disease Control (CDC), once an individual reaches the age of 65, data suggests they can live another 19.3 years. Not only people living longer, they are enjoying the freedom of their golden years even more.
However, making wise choices regarding your future is vital to enjoying all that life offers. More people are making healthier choices including quitting smoking, losing weight, getting regular doctor checkups and being active daily.
According to another survey conducted by the CDC, a whopping 41 percent of people over 65 said their health was very good or excellent. This is due to many factors including medical technology and simply making the decision to live a healthier lifestyle.
Finally, in another survey conducted again by the Center for Disease Control, there are 7 main concerns for older adults. You will learn about each of these concerns in the remainder of this article.
According to the results of several published reports and surveys of older adults, joint pain and arthritis tops the list of health concerns. The reason is the debilitating affect arthritis has on the quality of life of the individual. In fact, the CDC estimates arthritis and joint pain affects over 49 percent of all adults over age 65.
Common Solutions for Fighting Arthritis and Joint Pain
A: Staying active: Simply staying active helps to manage arthritis pain. Simple activities include walking and water aerobics. Always talk with your doctor before starting any exercise routine.
B: Drink Tart Cherry Juice: Many older adults are drinking cherry juice daily to reduce inflammation and fight pain Cherry juice contains natural anthocyanins that help to reduce inflammation and ease joint pain naturally.
#2: Heart Disease
Heart disease is the leading killer for adults over 65. The chronic condition of heart disease effects both men and women. In fact, 37 percent of men and 26 percent of women over 65 have heart disease.
Common Solutions for Fighting Heart Disease
A: Eating a well-balanced diet and getting a good’s night rest can go a long way to improve overall health. In addition, maintaining a healthy weight is also important.
Did you know cancer is the second leading cause of death for those over 65? Recently released information from the CDC reports 28 percent of men and 21 percent of women over 65 are living with some form of cancer.
Common Solutions for Managing Cancer
A: Early and continuous screening are excellent ways to catch and manage cancer. Screenings such as colonoscopies, skin graphs and mammograms are excellent ways to maintain a healthy lifestyle.
The Alzheimer’s Association reports 10 percent of people over 65 have some degree of Alzheimer’s disease. However, those number may be accurate since it is difficult to properly diagnose this disease. So knowing exactly how many are living with this disease.
Common Solutions for Fighting Alzheimer's
A: Ongoing testing is an excellent way to be on the lookout for Alzheimer’s or dementia. A Self-Administered Retro cognitive Examination (SAGE) is a test that can be taken at home. It is a 12-question test and can take as little at 15 minutes to complete the test questions.
B: Consider adding brain supporting foods to your diet. This include oily fish, walnuts, eggs, wild blueberries or wild blueberry capsules, dark chocolate and broccoli. Always consult with your health care provide prior to starting a new diet routine.
According to the Center for Disease Control, 25 percent of adults age 65 and older are living with diabetes. This is a significant health risks to seniors. Not only can a person be born with diabetes, Type 1, it can all affect a person as they get older. This is know as Type 2 diabetes.
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Common Solutions for Fighting Diabetes
A: Eating healthy, losing weight, quitting smoking and simply being more active. Simple lifestyle changes Ongoing testing is an excellent way to be on the lookout for Alzheimer’s or dementia. A Self-Administered Retro cognitive Examination (SAGE) is a test that can be taken at home. It is a 12-question test and can take as little at 15 minutes to complete the test questions.
Excess weight and obesity are an important health risk factor for older adults. Excess weight may lead to diabetes, heart disease, chronic pain, joint pain and negatively affect your overall quality of life.
Adults between the ages of 65 and 75, 37 percent of men and 42 percent of women are obese. Obesity is measured using the Body Mass Index or BMI If your BMI is 30 or greater, this means a person is obese.
Common Solutions for Fighting Obesity
A: Eat less and move more. Can’t get any simpler than that. Enjoy low-fat foods like fruit, vegetables, no-added sugar dried cherries, lean meats and reduce alcohol intake.
B: Move more by joining a walking group or the local YMCA. Many exercise facilities offer discounted membership fees to older adults and seniors.
C: Add a glucosamine and chondroitin supplement to your daily routine. Better yet, check out Cherry Prime. It is a patented supplement combining glucosamine, chondroitin and tart cherries. The cherries help to reduce inflammation, while the glucosamine and chondroitin to lubricate your joints and build cartilage.
Did you know each year over 3 million people ages 65 and older visit the emergency room due to a fall? That is more than any age group. Unfortunately, one-third of those same people who has fallen, will visit the emergency room again within a year.
Common Solutions for Fighting Falls
A: Area rugs, slippery bathroom and kitchen floors and stairways rank among to top tripping hazards. Consider removing area rugs or tape them to the floor. Also, consider keeping a floor towel in the kitchen and bathroom to soak up excess water.
Cherry Juice - A Drink for Older Adults
If you’re looking for a popular way to enjoy pain-free days, older adults drinking cherry juice daily. This is fast becoming the drink of choice to fight inflammation naturally. Best of all cherry juice concentrate has no-added sugar and is packed full of powerful compounds including anthocyanins and melatonin.
Check out the nutritional value of the one cup of unsweetened tart cherry juice concentrate:
- 15 grams of sugar
- Naturally occurring anthocyanins and melatonin
- Naturally occurring potassium
- Almost zero fat
Where Does Cherry Juice Come From?
According published information, most of the Montmorency tart cherries are grown in Michigan. The cherry growing region of Michigan is known as the Traverse Bay Farms region of Michigan. This rural region of Northwestern lower Michigan grows over 70% of all tart cherries in the United States.
As the population ages, more individuals are looking for natural ways to fight joint pain. Cherry juice for older adults is fast becoming the drink of choice. Not only does the current published research suggest drinking cherry juice for arthritis pain for older adult beneficial, it could be the wave of the future.
Best of all, as part of a balanced diet, drinking cherry juice can be an excellent way to add fruit to your diet. With today’s busy and hectic lifestyles, getting 5-daily servings of fruit may be a challenge, however, enjoy a glass of cherry juice daily is an excellent way to enjoy the joint pain-relieving benefits of cherry juice.
- Exercise and physical activity – your everyday guide from the National Institute on Aging, National Institute on Aging, USA. Information here.
- Aging changes in the bones – muscles – joints, University of Maryland Medical Center, USA. Information here.
- The benefits of exercise, Centre for Physical Activity in Ageing, Royal Adelaide Hospital Health Services, South Australian Government. Click Here.
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