What Are the Benefits of Cherry Juice?
Quick Summary
- Learn how cherry juice supports joint comfort, sleep, and antioxidant health
- Discover why tart cherries rank among top ORAC-score fruits
- Understand the nutrients that make Montmorency cherry juice a wellness essential
What Are the Benefits of Cherry Juice? Everything You Need to Know
Published: May 2017 | Updated: November 2025
Introduction
Curious about the real benefits of cherry juice and why so many people drink it every day? Tart cherries are more than a delicious Michigan fruit—they’re naturally rich in anthocyanins, melatonin, potassium, and a wide spectrum of antioxidants. These compounds work together to support joint comfort, sleep quality, muscle recovery, and everyday wellness.
Traverse Bay Farms has been sharing the science behind tart cherries for years, and this page serves as your full educational overview. You can also explore deeper insights in our internal guide, the Official Tart Cherry Health Report.
At-a-Glance
- Cherry juice delivers concentrated antioxidants that neutralize free radicals
- Tart cherries hold some of the highest ORAC scores among all fruits studied
- Natural compounds help support joints, sleep, and post-activity recovery
- Cherry juice offers benefits difficult to match with dried or fresh cherries alone
- Backed by more than 12 years of U.S. university research
Trusted Since 2001
Traverse Bay Farms has earned more than 38 national food awards and uses as much Michigan-grown fruit as possible in every superfruit gourmet and wellness product.
Key Facts at a Glance
- Tart cherries are naturally rich in anthocyanins—linked to joint comfort
- Montmorency cherries contain melatonin to support natural sleep cycles
- One ounce of concentrate delivers antioxidants equal to several servings of fruit
- USDA studies rank tart cherries among top ORAC foods
- Over a decade of university-backed research validates their benefits
What Makes Cherry Juice So Beneficial?
Tart cherry juice offers a more concentrated source of antioxidants and nutrients than dried or fresh cherries alone. While dried cherries are delicious and versatile, you would need to eat a large amount to equal the anthocyanins and melatonin found in **just one ounce** of tart cherry juice concentrate.
Tart cherries contain over 17 known antioxidant compounds supporting healthy inflammation response, joint mobility, and muscle recovery after activity.
For more on joint health, visit our guide: Joint Health Benefits of Tart Cherries.
Understanding Antioxidants and Free Radicals
Antioxidants counter oxidative stress—an imbalance caused by free radicals. These unstable molecules naturally form during digestion and metabolism, but they also come from pollution, pesticides, and environmental exposure. When the body faces too many free radicals and not enough antioxidants, oxidative stress can occur.
Cherry juice’s powerful antioxidant content helps the body maintain balance.
Learn More About our 100% Pure Montmorency Tart Cherry Juice Concentrate
Research on Tart Cherry Juice
For more than a decade, researchers from Michigan State University, University of Texas Health Science Center, and others have examined tart cherries. Consistent findings show:
- High antioxidant capacity
- Support for joint flexibility
- Healthy inflammatory response
- Natural melatonin content
- Benefits for muscle recovery
More research summaries appear in our Tart Cherry Health Report.
Understanding ORAC Values
ORAC (Oxygen Radical Absorption Capacity) measures how well a food neutralizes free radicals. Higher ORAC values indicate stronger antioxidant potential. Tart cherry juice concentrate ranks among the **highest ORAC foods ever tested** at Brunswick Laboratories.
Top ORAC Scores (USDA & Brunswick Labs)
- Tart Cherry Juice Concentrate: 12,800 ORAC units
- Dried Tart Cherries: 6,800
- Prunes: 5,770
- Blueberries: 2,400
- Blackberries: 2,036
Support for Joints, Sleep & Recovery
Cherry juice contains naturally synergistic compounds including:
- Anthocyanins – support joint comfort
- Melatonin – supports restful sleep
- Potassium – supports muscle function
- Flavonoids – support cardiovascular wellness
Athletes often enjoy tart cherry juice post-exercise, while many people drink it in the evening to support natural sleep patterns.
Internal link: Explore our Montmorency Tart Cherry Juice Concentrate.
Ready to Try it Yourself?
Cherry juice is a powerful source of antioxidants that support joint comfort, healthy inflammation response, sleep quality, and muscle recovery. Its exceptionally high ORAC score places it among the top antioxidant-rich foods available today.
Taste the Difference Today
Ready to explore these benefits firsthand? Our Tart Cherry Juice Concentrate is made using as much Michigan-grown fruit as possible and delivers the anthocyanins and melatonin naturally found in Montmorency cherries.
FAQs
Q: What makes cherry juice unique?
A: Tart cherry juice contains anthocyanins, melatonin, and high ORAC values, offering benefits other fruit juices do not.
Q: How much cherry juice should I drink daily?
A: Many enjoy 1 oz of concentrate mixed with 8 oz of water.
Q: Does cherry juice support sleep?
A: Yes—tart cherries naturally contain melatonin.
Q: Does cherry juice support joints?
A: Research suggests cherry compounds support joint flexibility and healthy inflammation response.
Q: Where can I learn more?
A: Visit our Most Common Questions about Cherry Juice for deeper insights.
People Also Ask
- Why tart cherry juice contains more antioxidants than fresh cherries
- What science says about cherry juice and joint comfort
- Why tart cherry juice is often recommended before bedtime
Make Healthy Living Easy
Cherry juice delivers a blend of antioxidants, phytonutrients, and natural compounds that support everyday wellness. Whether your goal is better sleep, joint comfort, or athletic recovery, tart cherries offer research-backed benefits you can enjoy year-round. Explore more of our educational resources to deepen your wellness journey.
Discover More
Discover how cherry juice fits into your day by exploring our Tart Cherry Juice Concentrate or downloading the free Tart Cherry Health Report.
Return to the Orchard of Health Cherry Library
A portion of profits and products are donated to support non-profit organizations supporting arthritis research, diabetic research, Lou Gehrig's disease and Epilepsy research.
Traverse Bay Farms Rewards Program — Frequently Asked Questions
The Traverse Bay Farms Rewards Program (also called "Join the Club") is a free customer loyalty program at traversebayfarms.com.
Members earn points for creating an account, making purchases, following Traverse Bay Farms on social media, and referring friends, then redeem those points for money-off discount codes at checkout.
Below are answers to the most common questions about how to join, earn points, and redeem rewards.
Joining the program
Is the Traverse Bay Farms Rewards Program free to join?
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There is no membership fee and no purchase required to join — you simply create a free account at traversebayfarms.com to start earning points.
How do I join the Traverse Bay Farms Rewards Program?
Joining takes three steps:
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(3) redeem your points for exclusive discount rewards.
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Do I get points just for signing up?
Yes. When you create your free Traverse Bay Farms account you earn a one-time welcome bonus of 25 points. This is credited automatically once your account is set up.
Earning Points
How do I earn points at Traverse Bay Farms?
You earn points at Traverse Bay Farms in several ways:
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- 1 point for every $1.00 you spend,
- 100 points on your birthday, 25 points for visiting the Traverse Bay Farms Facebook page,
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- 200 points for each friend you successfully refer.
How many points do I earn per dollar spent at Traverse Bay Farms?
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For example, a $50 order earns 50 points. Points from purchases are added to your rewards account automatically.
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Can I earn points by following Traverse Bay Farms on social media?
Yes. Traverse Bay Farms gives points for social actions:
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- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram.
These are typically one-time bonuses per action.
Redeeming Points
What rewards can I redeem my points for?
Traverse Bay Farms members redeem points for money-off discount codes at checkout. The reward tiers are:
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You choose the reward you want when you have enough points.
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At Traverse Bay Farms,
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- 700 points gets you $20.00 off,
- 1,050 points gets you $30.00 off.
You can save your points until you reach the reward tier you want.
How do I redeem my Traverse Bay Farms points?
Redeeming points is easy. Click "Redeem My Points" in the rewards panel and select an eligible reward (for example, $10.00 off for 350 points). You'll receive a discount code — copy that code and paste it into your shopping cart during checkout. The code is also emailed to you for convenience.
Where do I enter my Traverse Bay Farms reward code?
Paste your reward discount code into the discount-code field in your shopping cart during checkout at traversebayfarms.com.
The same code is emailed to you, so you can also copy it from your email if you check out later.
How do I check my Traverse Bay Farms points balance?
Log in to your Traverse Bay Farms account at traversebayfarms.com and open the rewards panel to see your current points balance and the rewards you can redeem.
Referring Friends
How does the Traverse Bay Farms refer-a-friend program work?
With the Traverse Bay Farms referral program, you give friends 10% off their first purchase of $30.00 or more, and you earn 200 points for each friend who makes a successful referral purchase.
Share your referral link from your rewards account to get started.
How much is a Traverse Bay Farms referral worth?
Each successful referral earns you 200 points at Traverse Bay Farms, and your referred friend gets 10% off their first order of $30.00 or more.
Referral points can be combined with your other points toward reward tiers ($10, $20, or $30 off).
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