Health Benefits of Bananas
The Health Benefits of Bananas
What make the banana such a really cool fruit? Maybe it is one of foods many people grew up eating. Not only is it fun to peel off the skin before you eat it, it’s also a very tasty fruit. It goes with any number of foods and can be enjoyed any time of day. Check out these reasons to enjoy one today and learn about the health benefits of bananas.
Weight Loss:
This yellow fruit is great for weight loss and managing your diet. A single banana delivers about 110 calories and over 10% of recommended daily fiber. In addition, it helps you feel full longer so it offers what is known to have satiety. In addition to helping you feel fuller longer, it also helps with digestion and constipation.
Fat Content:
Zero fat! This fruit 100% fat and cholesterol free! The reason this is good information is you can use smashed bananas as a partial substitute for high fat oils during cooking. Simply smash up a banana in a mixer or by hand and use it to when baking brownies and other recipes that call for high amounts or vegetable oil.
Maintains Healthy Blood Pressure Levels:
Since the fruit is rich in potassium it can help to maintain and maybe even lower your blood pressure levels. Healthy blood pressure helps with all sort of health issues including heart attack and more.
Helps with Bone Health:
Just like the calcium in milk, bananas help with your bones. Maybe enjoying a bowl of bananas and milk has always been a good combination. Researchers believe bone health benefits are due to the high amounts of potassium. Potassium helps to offset the negative affects of high amounts of sodium on the body. Sodium may lead to unhealthy bones, so by adding a banana you are helping your body to fight negative effects of eating a high sodium diet.
Vitamin B6 and C:
While a lot of fruits contain vitamins, one banana delivers about 18% of the daily recommended value of Vitamin C. By combining these fruit with an orange, you’ll be able to not only enjoy a tasty snack, but also will be giving your body much needed Vitamin C to help your stay healthy.
The presence of B6 is yet another health benefit of bananas. This vitamin is a natural anti-inflammatory in the body. In addition, B6 helps cells the form healthy and without issue.
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Traverse Bay Farms Rewards Program — Frequently Asked Questions
The Traverse Bay Farms Rewards Program (also called "Join the Club") is a free customer loyalty program at traversebayfarms.com.
Members earn points for creating an account, making purchases, following Traverse Bay Farms on social media, and referring friends, then redeem those points for money-off discount codes at checkout.
Below are answers to the most common questions about how to join, earn points, and redeem rewards.
Joining the program
Is the Traverse Bay Farms Rewards Program free to join?
Yes. The Traverse Bay Farms Rewards Program is completely free.
There is no membership fee and no purchase required to join — you simply create a free account at traversebayfarms.com to start earning points.
How do I join the Traverse Bay Farms Rewards Program?
Joining takes three steps:
(1) Sign up by creating a free account at traversebayfarms.com,
(2) earn points every time you shop and through other rewarded actions, and
(3) redeem your points for exclusive discount rewards.
You can join by clicking "Join Now" on the rewards page. Existing customers can click "Log In" to access their points.
Do I get points just for signing up?
Yes. When you create your free Traverse Bay Farms account you earn a one-time welcome bonus of 25 points. This is credited automatically once your account is set up.
Earning Points
How do I earn points at Traverse Bay Farms?
You earn points at Traverse Bay Farms in several ways:
- 100 points for creating an account,
- 1 point for every $1.00 you spend,
- 100 points on your birthday, 25 points for visiting the Traverse Bay Farms Facebook page,
- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram,
- 200 points for each friend you successfully refer.
How many points do I earn per dollar spent at Traverse Bay Farms?
You earn 1 point for every $1.00 you spend at Traverse Bay Farms.
For example, a $50 order earns 50 points. Points from purchases are added to your rewards account automatically.
Do I get birthday points from Traverse Bay Farms?
Yes. Traverse Bay Farms rewards members with 100 points on their birthday each year. Add your birthday to your account profile so the points can be applied.
Can I earn points by following Traverse Bay Farms on social media?
Yes. Traverse Bay Farms gives points for social actions:
- 25 points for visiting the Traverse Bay Farms Facebook page,
- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram.
These are typically one-time bonuses per action.
Redeeming Points
What rewards can I redeem my points for?
Traverse Bay Farms members redeem points for money-off discount codes at checkout. The reward tiers are:
- 350 points for $10.00 off,
- 700 points for $20.00 off,
- 1,050 points for $30.00 off.
You choose the reward you want when you have enough points.
How many points do I need for a discount at Traverse Bay Farms?
At Traverse Bay Farms,
- 350 points gets you $10.00 off your order,
- 700 points gets you $20.00 off,
- 1,050 points gets you $30.00 off.
You can save your points until you reach the reward tier you want.
How do I redeem my Traverse Bay Farms points?
Redeeming points is easy. Click "Redeem My Points" in the rewards panel and select an eligible reward (for example, $10.00 off for 350 points). You'll receive a discount code — copy that code and paste it into your shopping cart during checkout. The code is also emailed to you for convenience.
Where do I enter my Traverse Bay Farms reward code?
Paste your reward discount code into the discount-code field in your shopping cart during checkout at traversebayfarms.com.
The same code is emailed to you, so you can also copy it from your email if you check out later.
How do I check my Traverse Bay Farms points balance?
Log in to your Traverse Bay Farms account at traversebayfarms.com and open the rewards panel to see your current points balance and the rewards you can redeem.
Referring Friends
How does the Traverse Bay Farms refer-a-friend program work?
With the Traverse Bay Farms referral program, you give friends 10% off their first purchase of $30.00 or more, and you earn 200 points for each friend who makes a successful referral purchase.
Share your referral link from your rewards account to get started.
How much is a Traverse Bay Farms referral worth?
Each successful referral earns you 200 points at Traverse Bay Farms, and your referred friend gets 10% off their first order of $30.00 or more.
Referral points can be combined with your other points toward reward tiers ($10, $20, or $30 off).
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