Quick Summary Bullets
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Learn why tart cherry capsules offer highly concentrated antioxidants and melatonin.
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Compare cherry capsules to juice, powder, and fresh cherries.
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Understand why capsules are the lowest-sugar way to enjoy tart cherry benefits.
Tart Cherry Capsules: Uses, Benefits, and How to Take Them
Introduction
Looking to enjoy the benefits of tart cherries without added sugar or juice calories? Tart cherry capsules offer one of the most concentrated, convenient ways to add antioxidants and melatonin to your daily routine.
In this guide, you’ll see how tart cherry capsules compare to juice, dried cherries, and fresh fruit—and why capsule form delivers unique advantages not found in other tart cherry products.
Traverse Bay Farms uses as much Michigan-grown fruit as possible and produces tart cherry supplements in small batches to preserve natural phytonutrients. If you’re curious about cherry antioxidant studies, explore NIH research on anthocyanins for deeper insight.
Why People Trust Traverse Bay Farms
Traverse Bay Farms has earned 38+ national food awards, offering premium superfruit supplements made with as much local Michigan fruit as possible and trusted nationwide for quality.
Key Facts at a Glance
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Tart cherry capsules contain the highest melatonin concentration among cherry products.
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They provide less than 1 gram of sugar per serving—ideal for low-sugar lifestyles.
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Capsules deliver up to 5× the specific antioxidant strength of tart cherry juice.
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Tart cherry powder (used in capsules) includes the skin, pulp, and juice, making it highly nutrient-dense.
How Do Tart Cherry Capsules Compare to Other Cherry Products?
Tart cherry supplements come in several forms:
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Fresh cherries
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Tart cherry juice concentrate
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Tart cherry powder
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Tart cherry capsules (powder inside a capsule)
(Tart cherry powder is what is used in tart cherry capsules)
Free Shipping on Tart Cherry Capsules
Learn more about the health benefits of Melatonin
Each offers benefits—but capsules deliver the entire fruit (without the pit or stem) in a concentrated form that’s easy to take daily and free from added sugars.
Melatonin Levels in Tart Cherry Products
Research by Dr. Russell Reiter, often called the “Dean of Melatonin,” found that tart cherries are one of nature’s richest sources of naturally occurring melatonin.
Here’s how different forms compare:
Melatonin Per Gram
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Fresh Tart Cherries: Up to 13.5 ng
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Tart Cherry Juice Concentrate: Up to 10× more melatonin than raw fruit
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Tart Cherry Powder: 137+ ng per gram (highest concentration)
Since tart cherry capsules use this highly concentrated powder, they deliver more natural melatonin per serving than any other cherry product—making them a great evening supplement for those looking to support sleep and recovery.
Sugar Comparison: Capsules Deliver the Lowest Sugar
Many people choose cherry capsules because they allow you to enjoy cherry benefits without added sweetness.
Sugar Per Serving
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Fresh Tart Cherries: ~6 g per ½ cup
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Tart Cherry Juice Concentrate: Up to 15 g per 1 oz serving
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Tart Cherry Powder / Capsules: Less than 1 g
Capsules are ideal for individuals mindful of sugar intake while still wanting access to natural antioxidants and melatonin.
Antioxidant Comparison: Why Capsules Provide 5× More
Tart cherry powder includes the whole fruit representation:
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Skin
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Pulp
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Juice
Because of this, capsules provide five times the specific antioxidant benefits of cherry juice.
This matters because antioxidants such as anthocyanins help the body manage oxidative stress from:
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Daily movement
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Exercise
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Aging
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Environmental factors
The vibrant red color of tart cherries comes from these anthocyanins—powerful plant-based compounds linked to recovery and cellular support.
Why Choose Tart Cherry Capsules?
Tart cherry capsules are ideal for people who want:
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A low-sugar wellness option
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Convenient daily use
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Concentrated antioxidants
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Natural melatonin support
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A simple alternative to juice or fresh cherries
They are especially popular among individuals with active lifestyles, wellness-focused routines, or sleep-support goals.
A Look at Michigan’s Cherry-Growing Heritage
Traverse Bay Farms is located in Northern Michigan, home to the country’s largest tart cherry crop. Michigan produces 200–250 million pounds of tart cherries annually, making it the epicenter of America’s tart cherry industry.
This unique region—along the 45th Parallel—provides ideal growing conditions that produce cherries rich in color, antioxidants, and flavor.
How to Take Tart Cherry Capsules
Most individuals take 1–2 capsules daily, often:
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In the morning for antioxidant support
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In the evening for natural melatonin benefits
They are easy to swallow, require no refrigeration, and can be used year-round.
Always follow the instructions on the product label.
FAQ: Tart Cherry Capsules – Uses, Benefits, and How to Take Them
1. What are tart cherry capsules?
Tart cherry capsules are dietary supplements made from concentrated tart cherry powder, usually from Montmorency tart cherries. They provide an easy, low-sugar way to enjoy the antioxidants and naturally occurring melatonin found in tart cherries.
2. What are the main benefits of tart cherry capsules?
Tart cherry capsules support joint health, natural recovery after daily activity, and nightly rest thanks to their antioxidants and naturally occurring melatonin. They offer 5× the specific antioxidant levels of tart cherry juice due to their whole-fruit powder concentration.
3. How do you take tart cherry capsules?
Most people take 1–2 capsules daily with water. They can be taken in the morning for antioxidant support or in the evening for natural melatonin intake. Always follow the serving directions on the product label.
4. Are tart cherry capsules better than tart cherry juice?
Capsules contain significantly less sugar, offer higher melatonin per gram, and provide a concentrated form of antioxidants. They’re ideal if you want benefits without drinking juice daily or are watching sugar intake.
Key Takeaways
Tart cherry capsules offer the highest melatonin levels, the most concentrated antioxidants, and the lowest sugar content among all cherry products—making them a powerful, convenient choice for natural wellness support.
Discover the Traverse Bay Farms Advantage
If you’re ready for a simple way to enjoy concentrated tart cherry benefits, our Fruit Advantage Tart Cherry Capsules offer whole-fruit powder produced with a proprietary process we call FruiTraction process.
Where to Explore Next
Interested in learning more about cherry antioxidants or melatonin? Explore our guides on tart cherry juice, dried cherries, and cherry nutrition for additional insights into this powerful superfruit.
Take the Next Step
See how easily tart cherry capsules can become part of your daily routine. Explore our award-winning Fruit Advantage supplements today.
So the next time you’re looking for concentrated amount of melatonin and antioxidants, the benefits of cherry capsules are second to none.
Order Fruit Advantage Cherry Capsules Now
Check out the video below to learn more about the cherry capsules.