Tart Cherry Juice Sleep Remedy: 10 Ways Tart Cherry Juice Helps With Sleep and Insomnia
If you are looking for a natural home remedy to get more sleep, enjoy a glass of tart cherry juice. Sleep and a more restful night’s sleep will come easier. According to recently published research, drinking a glass cherry juice before sleeping will help you to enjoy more Zzz’s.
Introduction: Cherry Juice and Melatonin
Tart cherry juice is a natural source of melatonin, which helps regulate your body's sleep cycle. It also contains other antioxidants like anthocyanins that help reduce inflammation and may aid in overall wellbeing. Treat yourself to this tart cherry juice drink before bedtime to enjoy the restful benefits and wake up feeling refreshed!
#1: Drink Cherry Juice. Sleep More!
This tiny red superfruit is one of Mother Nature’s leading source of naturally occurring melatonin. Tart cherries (also known as sour cherries) are most commonly used in baking pies, jams, making jams and perseveres and making tart cherry juice. While adding cherries to a recipe add great taste, if you are looking for the sleep benefits, consider adding the tart cherry juice to your sleep routine.
#2: What are Tart Cherries?
Cherries come in two types. These are the sweet cherry (also known as the purple or black cherry) and the tart cherry (also known as the sour, pie or red cherry). The sweet cherries are the type you will find at local farmers markets during the summer cherry harvest season. These are great snacking on. The more popular varieties include the Rainer and Bing cherries.
While the fresh tart cherries aren’t usually available in your local farmers market or in the produce section of your local grocery store. The reason is they are very perishable. Tart cherries only remain fresh for about two weeks are harvest.
The tart cherries are smaller in size and according to research sleep researchers contain more anthocyanins and melatonin then the sweet cherry variety. While there are many varieties of tart cherries including the Balaton, it is the Montmorency tart cherry juice used for sleep. The unique combination of all of the compounds in the tart cherry gives it high marks for fighting insomnia naturally.
#3: Tart Cherries: Natural Source of Anthocyanins, Antioxidants and Melatonin
Montmorency tart cherries are a rich source of naturally occurring compounds including anthocyanins. Anthocyanins is responsible for giving us all of the hues from Mother Nature. The next time you visit a farmers market and notice all of the colorful fruits and vegetables, you are witnessing the presence of anthocyanins. To date, over 350 different types of anthocyanins have been discovered by food scientists. The type of anthocyanins found in tart cherry juice sleep are very powerful.
#4: Tart Cherry Juice: Learn about Melatonin Levels?
Tart cherry juice concentrate is reported to having the highest amount of melatonin, when compared to fresh, frozen or canned cherries. Tart cherries are a natural source of melatonin. This sleep-promoting hormone is produced naturally in the Pinal Gland, located at the base of the brain. Those eating tart cherries or drinking tart cherry juice, sleep arrives more easily. However, does drinking cherry juice or eating cherries before going to bed, actually help people with insomnia to go to sleep fast and sleep longer? You will find yourself staying sleep.
#5: Tart Cherry Juice: Sleep Study Results
In one clinical trial, older adults with from insomnia drank two-servings of Montmorency tart cherry juice. One in the morning and the other prior to going to sleep. The cherry group who drank the cherry juice were able to sleep more than a hour longer (increased sleep time of 84 minutes) compared to the placebo group who drank the non-cherry juice drink.
In another study, participants drank two 8-ounce servings of tart cherry juice in the morning hours and drank the same amount before sleep. The study last for a 14-day period. According the published sleep study results, the cherry group reported lower insomnia levels after drinking the cherry juice.
In addition, the cherry group also reported they woke less during sleep. The research reported tart cherry juice helped those suffering. The cherry juice sleep study was funded by a cherry juice company.
Also make sure to check out the inforgraphic on How Much Cherry Juice for Sleep You Should Drink at the bottom of the page.
#6: Cherry Juice and Jet Lag
Travelers also benefit from drinking cherry juice. Even if you are not a road warrior cherry juice can also be a sleep aid for jet lag or after spending time in the car. The extra melatonin in Montmorency tart cherries may help your mind and body to maintain a regular sleep cycle.
According to Russel J. Rieter, Ph.D, who is considered to be one of the world’s leading experts on melatonin, “Travelers will often consumer melatonin supplements to regulate their sleep-cycle [sic], but cherries may be a natural alternative.”
So the next time you get back from a flight or after a road drink, grab some tart cherry juice concentrate and mix yourself a glass of cherry juice to you stay on a regular sleep schedule. Drink the glass of juice about an hour before bed.
#7: How Many People Suffer from Insomnia and Lack of Sleep?
Did you know over 40 million Americans suffer do not get a restful night’s sleep. In addition, it is estimated an additional 20 million have serious sleep issues. With this many people suffering from lack of sleep, cherry juice is an easy and convenient solution.
#8: Cherry Juice Helps with “Cat Naps”, too.
“Cat Naps” are those 10 – 15 short naps during the day. These naps are meant for an extended length of sleep time, but to help refocus the mind and body. To help with mid-day naps, drink one 8-ounce glass of tart cherry juice and soon you’ll find you are able to get a refreshing quick-nap during the day. You will wake rested and ready to tackle the world again.
#9: How to Get Started with the Tart Cherry Natural Insomnia and Enjoy the Positive Effects on Sleep
If you feel you have tried every insomnia remedy and just aren’t getting the results you need, try out the tart cherry juice sleep solution a try. Here are a number of reasons to consider getting started on cherry juice:
Published research supports the benefits of cherry juice for sleep.
- Cost effective and convenient.
- Cherry Juice is an all-natural product grown in the Traverse Bay Farms region of Michigan.
- Low on the Glycemic Index. Tart cherries (cherry juice) rank a low 54 on the Glycemic Index.
- Our Fruit Advantage Tart Cherry Juice Concentrate has no-added sugar.
- We offer free shipping when you six-bottles of tart cherry juice.
#10: Cherry Juice also Helps to Keeps You Hydrated
A single glass of this red drink is made by mixing 1-ounce of the cherry juice concentrate with 7-ounces of water. This makes a 8-ounce glass of 100% pure tart cherry juice.
For many, drinking water during the day and on a consistent basis is a challenge. Due to a hectic schedule, it’s easy to forget to drink water. Also, if you’re very busy, slight dehydration can set in without being known.
Here are some simple ways to enjoy cherry juice daily:
- Add an ounce of cherry juice to your water bottle
- Premix a 32-ounce bottle of cherry juice in your refrigerator (See instructions for making cherry juice below)
- Check a bottle Montmorency Tart Cherry Juice concentrate in your pantry. Once opened, place it in the front of your refrigerator as an easy reminder.
In closing, by following the tart cherry juice sleep solution outlined above you will find you will sleep efficiency, reduce sleep deprivation all with drinking the natural remedies.
- Natural Home Remedies Tart Cherry
- Louisiana State University Sleep Disorders Centers
- How to Buy Cherry Juice