Feel Better, Live Brighter — Naturally
Iron and Aging: Why This Mineral Matters
Iron may be a small mineral, but its role in your body is massive. It carries oxygen through your blood, supports your muscles, and fuels your energy levels — all key factors that decline with age.
Low iron levels can lead to fatigue, weakness, poor concentration, and even shortness of breath. But too much iron can be harmful as well. The key to healthy aging lies in maintaining the right balance.
This free guide from Traverse Bay Farms explains why iron is essential, how your needs change as you age, and how real foods — including tart cherries — can support healthy iron levels naturally.
In This Free Download, You’ll Learn:
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The vital role iron plays in energy and aging
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Signs and symptoms of iron deficiency or overload
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How to support healthy blood and oxygen flow
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The best food sources of natural iron
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How tart cherries enhance iron absorption and recovery
America’s #1 Award-Winning Superfruit Brand — 38+ National Food Awards
Get Your Free Guide
The Foundation of Vitality
Iron supports hemoglobin, the protein in your red blood cells that carries oxygen to every tissue in your body. Without enough iron, you feel sluggish — your energy dips, focus fades, and even your immune system weakens.
As we age, iron absorption can decline due to changes in digestion and metabolism. This guide shows how to restore balance through food, lifestyle, and natural nutrient pairings — including the vitamin C found in Traverse Bay Farms Tart Cherry Juice Concentrate, which helps improve iron absorption.
What You’ll Discover Inside
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The science of how iron supports energy and aging
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The difference between heme and non-heme iron
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How diet, medications, and gut health affect absorption
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Foods and habits that promote healthy blood flow
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How tart cherries and antioxidants work in synergy
The Simple System
| Focus | Solution | Result |
|---|---|---|
| Low Energy | Balance iron intake | Increased vitality |
| Poor Circulation | Antioxidant support from cherries | Improved oxygen flow |
| Iron Absorption | Pair with vitamin C foods | Better nutrient uptake |
| Recovery | Tart Cherry Powder or Juice | Reduced fatigue & inflammation |
Yes — a single mineral can make a major difference in how you age.
Why It Works
Iron is essential to aging well, but balance is everything.
Too little can lead to fatigue and weakness; too much can increase oxidative stress.
That’s where real-food nutrition matters most.
Traverse Bay Farms Tart Cherry Juice Concentrate and Organic Tart Cherry Powder offer antioxidant and vitamin C support that complement plant-based iron sources — improving absorption and reducing inflammation naturally.
Each product is made using as much Michigan-grown fruit as possible and trusted by wellness-conscious families nationwide.
From Our Community
“I never realized how important iron was until I started feeling tired all the time. This guide helped me understand the balance — and the cherry juice really helps.”
— Barbara H., Omaha, NE
“I drink Traverse Bay Farms Cherry Juice every day after breakfast — it pairs perfectly with my iron-rich meals.”
— Raymond D., Jacksonville, FL
Why People Trust Traverse Bay Farms
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Recognized with 38+ National Awards for Flavor & Quality
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Family-Owned, Community-Focused Company in Northern Michigan
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Sourcing Michigan-Grown Fruit Whenever Possible
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Delivering USA-Made Quality You Can Taste and Trust
Inside Your Free Guide
| Section | Focus |
|---|---|
| The Role of Iron | Why it’s essential for energy and aging |
| Deficiency & Overload | How to recognize the warning signs |
| Foods That Matter | Natural sources for balanced intake |
| Antioxidant Synergy | How tart cherries boost absorption |
| Healthy Habits | Maintaining energy and vitality daily |
Take the Next Step
You don’t have to feel tired as you age — your body just needs balance.
Download Iron and Aging: Why This Mineral Matters and discover how natural nutrition and Traverse Bay Farms’ antioxidant-rich products can help you restore energy and vitality.
Frequently Asked Questions
Why is iron important as we age?
Iron supports oxygen delivery, energy, and immune health — all of which can decline with age.
Can you get too much iron?
Yes. Too much can cause oxidative stress, so it’s best to focus on balanced, food-based sources.
Do tart cherries help with iron absorption?
Yes. Their natural vitamin C content helps improve absorption of plant-based iron.
Is this guide free?
Yes! It’s part of Traverse Bay Farms’ free Healthy Living Series with downloadable guides, workbooks, and lifestyle resources.
Before You Go
Aging gracefully starts with balanced nutrition — and iron plays a key part.
Download Iron and Aging: Why This Mineral Matters and give your body the support it deserves, naturally with Traverse Bay Farms.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!