Blueberry Lemon Energy Bites
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Updated: June, 2026
Author: Andy LaPointe - Co-Founder of Traverse Bay Farms
Quick Summary
These refreshing no-bake energy bites combine the tartness of lemon with the sweetness of Traverse Bay Farms dried blueberries for a perfect on-the-go snack. Ready in 15 minutes with wholesome ingredients and no oven required.
At-a-Glance
- Prep time: 15 minutes
- Cook time: 0 minutes (no baking required)
- Chill time: 30 minutes
- Total time: 45 minutes
- Yield: 12 bites
- Flavor: Bright lemon with sweet blueberry
- Skill level: Beginner, no baking required
Ingredients
What You Need
- 1.5 cups rolled oats
- 0.5 cup dried blueberries
- 0.5 cup almond butter
- 0.3 cup honey
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chia seeds
- 0.25 teaspoon salt
Instructions
1
Combine rolled oats, dried blueberries, chia seeds, and salt in a large mixing bowl.
2
Add almond butter, honey, lemon zest, and lemon juice to the dry ingredients.
3
Stir the mixture thoroughly until a sticky dough forms. If the dough feels too dry, add a small amount of water or extra honey.
4
Roll the dough into one-inch balls using your hands.
5
Place the bites on a parchment-lined tray and refrigerate for 30 minutes to set.
Chef's Tips
- Lightly dampen your hands with water to keep the dough from sticking while rolling.
- Store finished bites in an airtight container in the refrigerator for up to one week.
- If the mixture is too crumbly, add honey one teaspoon at a time until it holds together.
- Traverse Bay Farms tip: Traverse Bay Farms dried blueberries add natural sweetness and chewy texture that makes every bite satisfying.
Easy Substitutions
- Vegan: Swap honey for maple syrup.
- Nut-free: Use sunflower seed butter instead of almond butter.
- Gluten-free: Use certified gluten-free oats. These bites are naturally vegetarian.
Nutritional Highlights
- Rolled oats provide sustained energy and fiber.
- Chia seeds add omega-3s and extra protein.
- Dried blueberries deliver natural antioxidants in every bite.
- Almond butter contributes healthy fats and keeps you full longer.
Why People Trust Traverse Bay Farms
- Recognized with 38+ National Awards for Flavor Excellence
- Family-Owned, Community-Focused Company in Northern Michigan
- Sourcing Michigan-Grown Fruit Whenever Possible
- Delivering USA-Made Quality You Can Taste
Customer Testimonials
"These are my new favorite meal prep snack. The lemon and blueberry combo is so refreshing."
— Karen T., Ann Arbor, MI
"Made these with my kids on a Sunday and they were gone by Tuesday. So easy and delicious."
— Rachel M., Chicago, IL
"I love that there is no baking. The dried blueberries from Traverse Bay Farms make all the difference."
— Donna S., Columbus, OH
Ready to Make This Recipe?
Pick up Traverse Bay Farms Dried Blueberries, award-winning, Michigan-inspired, and shipped nationwide.
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