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Blueberries—Health Benefits

Fortunately, the State of Michigan is known for growing a wide selection of antioxidant-rich fruit including tart cherries, blueberries, blueberries, red raspberries and cranberries. In addition, the Great Lakes state also grows apples, peaches and more. The tart cherry is made into dried cherries, cherry juice concentrate and more. The Michigan blueberry is also made into a number of different types of blueberry-based products like cherry juice, dried fruit and more. So let's learn  more about the natural health benefits of this little blue fruit. Blueberries are blue because of their very high anthocyanin content. This makes it a good antioxidant, and a capable fighter of the various free radical mechanisms that threaten to slow down the metabolic rate of the body. Regular consumption of these berries can have a great effect on improving a healthy body. However, just like any other health food, the blueberry cannot do anything by itself. It needs to be well substantiated by a healthy diet, a healthy lifestyle and a good amount of exercise. The blueberry is laden with several minerals apart from its high antioxidant content. This makes it a good solution for digestive health. Minerals such as sodium and copper make it a berry worth considering for people who suffer from digestive problems. Also, the berry has a significant amount of fiber content. This makes it a good solution for people who are prone to constipation. The blueberry is also a treasure-house of all the important vitamins in the body that provide a protective function, such as vitamins A, B complex, C and E. Due to this, a regular diet of blueberries can help maintain a healthy body and lifestyle. Recently, there has been talk about blueberries acting as an anti-aging agent. This benefit of the blueberry, which is still being medically and scientifically looked into, is because of the fact that the berry has antioxidants that can eliminate destructive free radicals from the body. Another important ingredient that causes this benefit is vitamin C. Several mental health benefits are also derived by the regular consumption of blueberries. It may assist in maintaining healthy brain function. Blueberries are also known for helping maintain healthy visual. This is because of the high amount of vitamin A in it in the form of its precursor, beta-carotene. One of the unique benefits of blueberries helping maintain healthy urinary tract function. It does this by fighting the action of Escherichia coli. Recently, following trends with other popular berries, blueberries are also considered an excellent source of antioxidants for maintaining a healthy body. Blueberries—Where to Get Them You will find no difficulty at all in finding blueberries in most parts of the world, especially in North America and throughout Europe and even some parts of Asia. The abundance of these berries also makes them one of the cheapest berries in the world. For the large number of health benefits that they also contain, there should be no reason to keep these wonderful fruits away from the regular diet.
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