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Cherry Juice Equals Benefits of 23 Different Fruits

[caption id="attachment_65" align="alignleft" width="256" caption="Super Fruit Handbook"][/caption] We are all familiar with the fact, fruit juices are a good source of antioxidants. The antioxidants are essential in attacking harmful free radicals in the body, which can later give rise to a number of health challenges. But based upon recent research cherry juice helps to maintain healthy joint function and more. The fresh fruit and the cherry juice, both pack a powerful punch of oxygen radical absorption capacity (ORAC). The greater the ORAC capacity, the greater is the capacity of the food item to supercharging the wellness of a person with mega-dose of antioxidants. Drinking 3 oz's of the cherry juice delivers over 13,000 ORAC units. Studies have confirmed, that drinking a glass of cherry juice is able to give the same benefits of consuming 23 different fruits and vegetables. It is said to have more antioxidants than daily servings of peas, tomatoes, watermelon, carrots and bananas.
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