In addition, researchers at USDA’s Human Nutrition Research Center on Aging at Tufts University in Boston indicated that there is “...ample research [that] indicates age-related neuronal-behavioral decrements are the result of oxidative stress that may be ameliorated by antioxidants”(Joseph 1999). Oxidative damage caused by oxidative stress has been linked to certain brain health issues that can adversely affect a healthy lifestyle. So consuming anti-oxidant foods and fruit are vital to not only maintaining a healthy lifestyle, but also health brain function. Tart cherry juice is an excellent way to help the body get its daily requirement of free-radical fighting antioxidants. For example, 3 oz. of cherry juice delivers over 13,000 ORAC units. This means the juice is an excellent way to help the body maintain a healthy lifestyle.
