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Frozen Montmorency Tart Cherries

Frozen Tart Cherries...this tiny frozen fruit is an excellent way to add flair to almost any recipe and drink. Since many grocery stores don't carry them, you may still be able to find them in the frozen section of a your local store or speciality market. The reason many stores don't carry them is either they are still considered a highly specialized item or the buyer for that particular department isn't aware of them yet. Either, they are not only a convenient way to add to smoothies or simply munch on, they are also packed with nutritional benefits, too. Here is an overview of the nutritional benefits of the frozen tart cherry: Daily serving (1/2 cup – 67g) of frozen tart cherries 28 Calories .65 g protein 6.35g Carbohydrates .4g Fat As you can see, they contain very little fat and calories. So the next time you are looking for a unique
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