[caption id="attachment_554" align="alignleft" width="255" caption="Tart Cherry Juice Health Benefits"][/caption] More and more research is coming out about tart cherry juice benefits and the fruit itself. A total of three different studies publically available on April 12th indicates that the tart cherry, in any of the following forms cherry juice, dried or fresh has amazing benefits for maintaining a healthy heart. The studies suggest it can be as simple as adding dried cherries to your morning oatmeal or yogurt, or drinking some tart cherry juice can help with a healthy lifestyle. In addition, one of the three studies indicated that drinking 8 oz. of cherry juice daily for four weeks helped with health issues in overweight or obese adults. Yet, another study indicated that by adding some tart cherry powder to the diets of mice in the study showed it helped maintain healthy cardiovascular system. And finally the third study suggested that just one cup (28 grams) of dried tart cherries provided the body with a powerful combination of antioxidants and phytochemicals. So no matter what you are searching for you can grab any of ways of the cherry being the juice, powder or dried and get some amazing natural health benefits.