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Sour Cherry Health Benefits

Here are some of the sour cherry health benefits: Anthocyanins: This antioxidant is naturally found in this red fruit. In fact, over 350 different types of anthocyanins have been found in Mother Nature, while they are present in fruits with color, cherries have been found to be one of the richest sources of anthocyanins. It is also this compound that gives it the red hue. According to published research from Michigan State University, they help maintain health joint function. Fiber: The sour cherry is known to have high amounts of fiber. In fact, approximately, 1.4 grams of fiber is measured in only 10 of the tin y red orbs. This means almost ten percent of the daily recommended daily value is found this just 10 of this fruit. Fiber helps with healthy digestion. Potassium: Yet another compound found in this little fruit. In every 100g cup of the fresh sour cherries is approximately 260 mg of potassium. This ingredient is vital in promoting healthy cardiovascular, kidney and muscle function. Melatonin: This compound is abundant in the sour cherry. In fact, it is Nature’s #1 source of naturally occurring melatonin. Melatonin aids in healthy sleep function and regulating sleep patterns during the night and wakefulness during the day.
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