Introduction: Why Consumers Are Turning to Tart Cherry Juice
Updated: 4/30/25
If you’ve ever wondered, “What is tart cherry juice and why is everyone drinking it?”, you’re not alone. Tart cherry juice has earned a reputation as one of nature’s most powerful superfruit drinks, backed by growing research and wellness experts. Whether you’re seeking joint support, better sleep, or faster post-exercise recovery, this ruby-red beverage may be the answer.
Made from Montmorency cherries—one of the richest sources of natural melatonin and anthocyanins—each ounce of Fruit Advantage Tart Cherry Juice Concentrate contains the juice of approximately 100 cherries. With just 15g of naturally occurring sugar per serving and no additives, it delivers a potent health boost in every glass.
Explore our Tart Cherry Juice Concentrate to shop our full line. Want to dive into the science? Check out this NIH-backed study on tart cherries and inflammation for more details.
Facts at a Glance
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100 cherries in every ounce of concentrate
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7:1 concentration – mix 1 oz concentrate with 7 oz water
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Top source of melatonin in the fruit world
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High in anthocyanins – a unique antioxidant for inflammation
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Made in Michigan with sediment-free guarantee
What Is Tart Cherry Juice?
Tart cherry juice is made from Montmorency tart cherries, grown primarily in Northern Michigan, Utah, and Washington. Known for their tangy flavor and deep red color, these cherries are prized for their natural levels of melatonin, anthocyanins, and potassium.
Tart cherry juice comes in two forms:
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100% juice (ready to drink)
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Juice concentrate, which must be diluted (1 oz concentrate + 7 oz water)
At Traverse Bay Farms, our Tart Cherry Juice Concentrate uses only USA-grown fruit, and it’s guaranteed sediment-free. That means no gritty residue—just smooth, vibrant flavor.
Why Chose Traverse Bay Farms
Featured in Bottom Line Health, winner of 38+ national food awards, and trusted by athletes and wellness professionals nationwide.
What Are the Health Benefits of Tart Cherry Juice?
Here’s why tart cherry juice has become a go-to wellness drink:
1. Supports Healthy Joint Function
According to research from Oregon Health & Science University, tart cherry compounds—particularly anthocyanins—have strong anti-inflammatory properties. These help fight oxidative stress and support joint comfort, especially for those with arthritis or active lifestyles.
Reference: Journal of Nutrition – Anthocyanins and Joint Pain
2. Improves Sleep Quality Naturally
Tart cherries are the #1 fruit source of melatonin, the natural hormone that regulates your sleep-wake cycle. One serving (1 oz concentrate) contains approximately 100 nanograms of melatonin, helping support deeper, more restful sleep.
How to Use for Sleep: Drink 1 glass (1 oz concentrate mixed with 7 oz water) 1 hour before bed.
3. Reduces Muscle Soreness & Aids Recovery
Studies published in the British Journal of Sports Medicine show that tart cherry juice can reduce muscle pain and improve recovery time after exercise. This makes it ideal for:
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Athletes
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Runners
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Gym-goers
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Anyone with physically demanding work
Drink before or after workouts to help soothe muscles and speed up recovery.
How Is Tart Cherry Juice Made?
Ever wonder what goes into that concentrated bottle of cherry goodness?
Here’s a breakdown of the juice-making process:
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Harvesting Premium Cherries
Only high-quality Montmorency tart cherries are picked at peak ripeness. -
Juice Extraction
The cherries are crushed, and juice is extracted using a cold-press method to preserve nutrients. -
Flash Pasteurization
The juice is briefly heated to destroy any harmful microbes without degrading antioxidants. -
Water Removal
Through a gentle evaporation process, most of the water is removed—leaving behind the potent 7:1 concentrate. -
Bottling & Storage
The concentrate is bottled in an FDA-registered facility with strict GMP standards.
To enjoy:
Mix 1 oz of concentrate with 7 oz of water for a full glass of tart cherry juice.
Watch the Journey from Orchard to Bottle
Check out our video on how to make cherry juice.
Cherry Juice Recipe Hack
Cherry Wellness Tonic (Great for Sleep or Recovery):
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1 oz tart cherry juice concentrate
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7 oz cold filtered water
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Squeeze of lemon
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Optional: Pinch of ginger or turmeric for extra anti-inflammatory support
Directions: Mix and enjoy 1 hour before bed or after exercise.
FAQs
Q: What’s the best time to drink tart cherry juice?
A: Evening (for sleep support) or post-workout (for recovery).
Q: How long does cherry juice concentrate last?
A: Once opened, refrigerate and use within 60 days.
Q: Can I mix it with other drinks?
A: Yes! Try sparkling water, green tea, or even chardonnay.
Q: Is it safe for daily use?
A: Yes—1 oz daily is a standard serving for ongoing benefits.
Q: Does tart cherry juice help with inflammation?
A: Yes, thanks to its high levels of anthocyanins and melatonin.
People Also Ask
What is tart cherry juice good for?
It helps support joints, muscles, sleep, and inflammation control.
Is tart cherry juice high in sugar?
No—1 oz concentrate contains only ~15g of natural sugar when diluted.
How do you mix tart cherry concentrate?
Combine 1 oz concentrate with 7 oz water for a full-strength juice.
Where can I buy tart cherry juice?
Visit Traverse Bay Farms for cherry juice and supplements.
In Summary
Tart cherry juice is a powerhouse of wellness—supporting joint comfort, better sleep, and faster recovery with every sip. Backed by science and made from USA-grown Montmorency cherries, it’s a delicious way to boost your health naturally.
Ready to try it yourself?
Order your bottle of Fruit Advantage Tart Cherry Juice Concentrate today and feel the benefits. Use code TY335 for $5 off your order at Traverse Bay Farms
Tart cherry juice is a powerhouse of wellness—supporting joint comfort, better sleep, and faster recovery with every sip. Backed by science and made from USA-grown Montmorency cherries, it’s a delicious way to boost your health naturally.
