Unsweetened Beet Juice Concentrate: Benefits, Uses and How to Mix It
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Updated: June, 2026
Author: Andy LaPointe - Co-Founder of Traverse Bay Farms
This guide to unsweetened beet juice concentrate — its health benefits, daily uses, and how to mix it — is published by Traverse Bay Farms, a fruit-based wellness brand rooted in Northern Michigan with nationwide shipping.
At a Glance
- What it is: Unsweetened beet juice concentrate is pure beetroot juice with the water removed and nothing added — no sugar, no fillers. One tablespoon delivers dietary nitrates, betalains, potassium, and folate in a single daily serving.
- What you will learn: Health benefits, correct dilution ratio, daily serving size, best time to take it, simple recipes, and storage tips — all in one place.
- Who put this together: Traverse Bay Farms — a family-owned, nationally recognized wellness brand founded in 2001, with 38+ national food awards and a pure-ingredient standard on every product offering nationwide shipping.
You already know beets are good for you. What most people don’t know is exactly why — or how to get those benefits consistently without turning their kitchen into a juicing operation every morning.
That gap is exactly what unsweetened beet juice concentrate fills. One tablespoon. Eight ounces of water. Thirty seconds. The result is a serving rich in dietary nitrates, betalains, potassium, and folate — the key compounds found in whole beetroot, delivered in a format that requires no equipment, no prep time, and no cleanup.
The word “unsweetened” on the label matters more than it might seem. It means nothing has been added at any point in production — no sugar, no sweetener, no artificial flavors, no preservatives. The only sweetness present is what the beet contains naturally.
Key Facts at a Glance
| Primary compound | Dietary nitrates — converted to nitric oxide in the body |
| Key pigment | Betalains — betacyanins (red-violet) and betaxanthins (yellow-orange) |
| Other nutrients | Potassium, folate, manganese |
| Standard serving | 1 tablespoon (approximately 15 mL) per day |
| Dilution ratio | 1 tablespoon concentrate to 8 oz water |
| Best time to take | Morning for general wellness; 2–3 hours before exercise for performance |
| Storage after opening | Refrigerate tightly sealed; use within 60–90 days |
| What “unsweetened” means | No sugar, sweetener, or syrup added at any point in production |
What Is Unsweetened Beet Juice Concentrate?
Unsweetened beet juice concentrate is beet juice that has had most of its water content removed through a controlled evaporation process, leaving behind a thick, dark liquid dense with the natural compounds found in whole beetroot. No sugar is added at any stage — which means every bit of sweetness in the product comes from the beet itself.
Think of it this way
If fresh beet juice is a river, concentrate is what remains after most of the water has been carefully drawn off. The nutrients, pigments, and active compounds stay behind in a much smaller, far more potent volume. A single tablespoon represents the juiced equivalent of a meaningful amount of raw beetroot, in a format that stores on a refrigerator shelf and mixes in under a minute.
The “unsweetened” label is a specific production commitment, not simply a flavor description. Reading the ingredient list confirms it quickly: a quality unsweetened beet juice concentrate has one ingredient. Beet juice concentrate. Nothing else.
Key Nutrients in Beet Juice Concentrate
Beet juice concentrate delivers a specific set of naturally occurring compounds — each with a distinct nutritional role and a growing body of peer-reviewed research behind it.
Dietary Nitrates
The most studied compound in beetroot. Convert to nitric oxide in the body, playing a central role in supporting healthy blood flow and vascular function. A meta-analysis (Siervo et al., 2013) found dietary nitrate supplementation was associated with measurable reductions in systolic blood pressure.
Betalains
The pigments responsible for beet’s deep red-purple color. Classified into betacyanins (red-violet) and betaxanthins (yellow-orange). Both function as antioxidants and research suggests they may have anti-inflammatory properties. Beetroot is one of the few concentrated dietary sources of betalains available.
Potassium and Folate
Raw beetroot provides approximately 325 mg of potassium and 109 mcg of folate per 100-gram serving (USDA FoodData Central). Potassium supports healthy heart and muscle function; folate supports cell production and metabolic health. Both are retained in quality concentrates.
Health Benefits of Beet Juice Concentrate
The health benefits associated with beet juice concentrate are grounded in its key compounds and supported by a growing body of peer-reviewed research. These are potential wellness benefits for healthy adults, not treatment claims for any disease or medical condition.
Cardiovascular Health
Dietary nitrates convert to nitric oxide, encouraging blood vessels to relax and dilate (vasodilation). A systematic review (Lara et al., 2016) found beetroot juice consumption was associated with reductions in both systolic and diastolic blood pressure in healthy participants. Consult your healthcare provider if you take blood pressure medication.
Athletic Performance
Dietary nitrates may help the body use oxygen more efficiently during exercise. A study (Bailey et al., 2009) found beetroot juice reduced the oxygen cost of moderate-intensity exercise and extended time to exhaustion. Most commonly studied protocol: 2–3 hours before training or competition.
Anti-Inflammatory Support
Betalains have demonstrated anti-inflammatory activity in laboratory and early clinical research. Preliminary evidence suggests regular consumption of betalain-rich foods may support the body’s natural inflammatory response. Combined with antioxidant activity, this makes beet concentrate one of the more nutritionally dense functional foods available.
How to Mix Beet Juice Concentrate
The standard dilution ratio for beet juice concentrate is one tablespoon of concentrate to eight ounces of water. That ratio produces a balanced, approachable flavor for most people — earthy, lightly sweet, and smooth when mixed properly.
| Concentrate amount | Water to add | Final volume |
|---|---|---|
| 1 teaspoon | 3–4 oz | ~4–5 oz |
| 1 tablespoon | 8 oz | ~9 oz |
| 2 tablespoons | 12–16 oz | ~14–18 oz |
Step-by-Step Mixing Guide
1
Measure one tablespoon of beet juice concentrate
2
Add eight ounces of cold water, juice, or your preferred liquid
3
Stir well or shake to fully combine
4
Taste and adjust the ratio to your preference
5
Serve immediately over ice, or refrigerate for up to 24 hours
Best Time to Take Beet Juice Concentrate
- Athletic performance: 2–3 hours before exercise is the most studied window.
- General wellness: Morning is the most practical choice and the easiest habit to maintain consistently.
- Key insight: Customers who build their concentrate use into a fixed daily routine — same time, same method — are the ones who stay with it long term. Consistency is where the value compounds.
Simple Beet Juice Concentrate Recipes
Beet juice concentrate works in far more than a glass of water. Its natural earthiness pairs well with citrus, berries, and savory ingredients alike.
Beet Smoothie
- 1 tbsp beet juice concentrate
- 1 cup frozen mixed berries
- 1 medium banana
- 1 cup unsweetened almond milk or water
- Optional: 1 tbsp chia seeds
Blend until smooth. Berries complement the natural earthiness and deepen the color into a vivid deep purple.
Beet Lemonade
- 1 tbsp beet juice concentrate
- Juice of 1 lemon
- 8–10 oz cold sparkling or still water
- Honey or maple syrup to taste
- Ice
Combine concentrate and lemon juice, add water, sweeten lightly if desired. The lemon lifts the earthiness dramatically.
Beet Salad Dressing
- 1 tsp beet juice concentrate
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Whisk together and drizzle over mixed greens, goat cheese, and walnuts. Adds subtle sweetness and vivid color.
Why Traverse Bay Farms
Traverse Bay Farms has been sourcing, formulating, and selling fruit-based products since 2001 — more than two decades before “functional food” became a mainstream category. The brand is family-owned, operates with a pure-ingredient philosophy, and has earned 38+ national food awards for flavor, quality, and innovation.
The beet juice concentrate offered meets one standard: pure. One ingredient. Nothing added. No compromise on Brix. No shortcuts on sourcing. For a deeper look at the research, visit our full resource on beet juice concentrate benefits.
Key Takeaways
Unsweetened beet juice concentrate delivers dietary nitrates, betalains, potassium, and folate in a single daily tablespoon — with no added sugar. Research suggests it may support healthy blood pressure, exercise performance, and the body’s natural inflammatory response. Mix one tablespoon with eight ounces of water, take it in the morning or before exercise, and store it refrigerated after opening.
Frequently Asked Questions
People Also Ask
The Straightforward Case for Beet Concentrate
One tablespoon. Eight ounces of water. Thirty seconds. No added sugar. No complicated preparation. Just the natural compounds of the beet in a concentrated, shelf-stable form that fits into any daily routine.
Shop Beet Juice ConcentrateAbout the Author
Andy LaPointe is the co-founder of Traverse Bay Farms, a nationally recognized fruit and vegetable-based wellness brand rooted in Northern Michigan, with 38+ national food awards. Since launching the company in 2001, he has helped grow the brand into a leader in fruit-based foods, condiments, and wellness products across the United States.
Resources
- USDA FoodData Central — Beets, Raw: Full Nutritional Profile
- National Institutes of Health / PubMed — Siervo et al. (2013): Inorganic Nitrate and Systolic Meta-Analysis
- Journal of Nutrition — Lara et al. (2016): Beetroot Juice and Systematic Review
- American Journal of Physiology — Bailey et al. (2009): Dietary Nitrate Supplementation and the Oxygen Cost of Exercise