Makes 4 servings, each serving equals one 5 A Day serving. Ingredients 2 cups pitted fresh or frozen tart cherries 1/3 cup Basil, fresh, chopped 1/3 cup Green peppers, finely chopped 2 tsp Lemon juice 1/8 tablespoon cherry juice ½ tsp Each of: Worcestershire sauce and grated lemon peel ¼ tsp Salt Dash of bottled hot pepper sauce Chop cherries in food processor or manually. Combine all ingredients; mix well. Refrigerate at least 1 hour. Nutritional Analysis: Calories 124, Total Fat 0g, Calories from Fat 2%, Protein 0g, Cholesterol 0mg, Fiber 5g, Sodium 168 mg.
- Posted by Traverse Bay Farms