Cinnamon is good for more than just making your food taste good. Adding it to your daily diet has a number of health benefits for you. Check out how a little bit of cinnamon can go a long way to a healthy lifestyle. Did you know that cinnamon is actually sourced from the inner bark of an Asian tree? Once this part of the tree is ground up, it then becomes a spice to be used in food and natural healing. You can purchase either rolled or already ground cinnamon. Cinnamon contains natural fiber, calcium, iron and only 5 calories per serving. Although it is an excellent addition to dessert as well as in main dishes, a little bit of cinnamon enjoyed in a daily basis can have a profound effect on your health.
Health benefits of Using Cinnamon
Research has shown that this herbal remedy has helped to lower blood sugar levels. The reason is it helps to delay the emptying of the stomach, thus helping to stabilize glucose levels in the blood throughout the day. It may also help reduce arthritis pain. According to a published study in Copenhagen, the participants in a study enjoy a daily dose of the combination of honey (one tablespoon) and cinnamon (half of teaspoon) daily. The participants that consumed one tablespoon of honey and half a teaspoon enjoyed some relief from arthritis pain. Consider adding some cinnamon to your daily diet. However, make sure to check with your doctor first before starting any herbal or natural remedy solution.