Numerous other studies published by leading universities and research organizations indicate that other phenolic and naturally occurring compounds naturally found in tart cherries, such as quercetin, protect also help with a health cardiovascular system from oxidative damage caused by free radical. (Safari 2003). The benefit of this fruit is it is available in a number of different varieties including dried cherries, the fresh fruit, cherry juice and even salsa. Many people are getting the natural benefits of it by using thise different types and variations of the it. Cherry juice and the capsules are probably the most convenient way of getting its benefits.