Tart cherries are packed full of great health benefits and many compounds. In addition to knowing about the naturual health benefits of the tart cherry, it is also vital to learn about the nutritional benefits of cherries. The reason is the cherry not only offers an entire range of benefits including maintaining healthy sleep function, maintaining health joint function and even a healthy cardiovascular system. This fruit also offers some outstanding nutritional advantages, too. In this post, I would like to share some of these advantages with you. Daily serving (1/4 cup – 45g) of dried tart cherries provides the following:
138 Calories
4.55 g protein
28.9g Carbohydrates
.23g Fat
Daily serving (1 oz. – 28.3g) of tart cherry juice concentrate
74 Calories
.92 g protein
17.5g Carbohydrates
0g Fat
Daily serving (1/2 cup – 67g) of frozen tart cherries
28 Calories
.65 g protein
6.35g Carbohydrates
.4g Fat
Daily serving (1/2 oz. – 121g) of canned tart cherries
37 Calories
.90 g protein
8.13g Carbohydrates
.07g Fat
* Nutritional analysis conducted by the American Analytical Chemistry Laboratories Corporation Select Nutritional Benefits of Cherries Compared to Other Fruits
