Start 2013 with a complete activity guide. Check out just a few of the reasons for starting 2013 with this activity guide. This video will provide specific, easy to understand and implement a weekly physical activity guide. For example did you know the average adult should get about 150 minutes of moderate intensity or 75 minutes of vigorous activity. Best of all this quick video provides some excellent tips you can begin to use today. Also, once your done any of the activities suggested in the video, enjoy of glass of Fruit Advantage tart cherry juice. The antioxidants and other compounds in the cherry juice can help to soothe those sore muscles due to physical exercise and help maintain healthy joints. Both will allow you to enjoy a more active and healthy lifestyle. We’ll be providing additional videos providing quick and easy tips you can implement and follow immediately. However, best of all it’s a part an overall strategy to start 2013 healthy and make it the best year yet! Check out the video below: Don’t forget we are offer free shipping on Tart Cherry Juice Concentrate this month, too!
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