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For individuals suffering from arthritis, two main goals seem to be top of mind when managing this disease. The first is pain management, while the...

Did you know that over 50 millions in America are affected by arthritis pain? This means about 1 in 5 adults live with arthritis pain. Yet, simple physical activity helps many to manage arthritis and joint pain, but some are sure which activity to safely implement into a daily activity. Check out the Traverse Bay Farms health and wellness online bookstore and bootcamp section

This video will provide specific, easy to understand and implement a weekly physical activity guide. For example did you know the average adult should get about 150 minutes of moderate intensity or 75 minutes of vigorous activity. Best of all this quick video provides some excellent tips you can begin to use today.

National Cherry Month Cherry Recipe - Traditional Cherry Pie