www.traversebayfarms.com — fall recipes
With the fall weather fast approaching, there will be some great tasting and healthy foods only available during the fall season. In this post, I would like to share with you five of the some most delicious and healthy foods to enjoy. Apples The old adage “an apple add keeps the doctor away” is still true today. In addition to being a great tasting snack an apple delivers almost 14% of the daily recommended value of vitamin C. This tasty tree fruits are also an excellent source fiber. Here is a breakdown of fiber in different apple sizes: Small apple...
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