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Start 2013 with the Traverse Bay Farms Activity Guide
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This video will provide specific, easy to understand and implement a weekly physical activity guide. For example did you know the average adult should get about 150 minutes of moderate intensity or 75 minutes of vigorous activity. Best of all this quick video provides some excellent tips you can begin to use today. Read more
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Manage your Weight with Fruits and Vegetables
Learn how to manage your weight with fruits and vegetables Read more
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Low Fat Alternatives Food Choices
Low Fat and Healthy Food Alternatives Read more
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Healthy Diet Lifestyle Changes
Healthy Diet Lifestyle Changes Read more
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