www.traversebayfarms.com — super foods

Mar 13
The acai (written with accents as açaí and pronounced as ah-saa-yee) is a berry that grows naturally in the Brazil region of the Amazonian rainforest
Oct 16

The Four Seasons of Tart Cherries: As we approach the end of the warm summer days and now are approaching the cool fall evening and cold winter days, I wanted to share the different seasons of the tart cherries. Each season of the year offers a number benefits to the growth, quality and quantity of the Montmorency tart cherries grown right here in Northern Michigan. Check out how the spring weather helps to bring the cherry blossoms out, while the cold winter months actually helps the cherry trees to sleep and rejuvenate for another year of growing Montmorency tart cherries....

Oct 10

Check out the quick video about the Halloween Cookbook to help you celebrate the upcoming "Night of Horror", AKA Halloween. We had a lot of fun putting this together and we hope you enjoy it. Also, make sure to download your free copy of the cookbook. It has 18 great tasting recipes to help set the mood for Halloween.       Download your copy of this Halloween Recipe Cookbook now

Sep 20

With the fall weather fast approaching, there will be some great tasting and healthy foods only available during the fall season. In this post, I would like to share with you five of the some most delicious and healthy foods to enjoy. Apples The old adage “an apple add keeps the doctor away” is still true today. In addition to being a great tasting snack an apple delivers almost 14% of the daily recommended value of vitamin C. This tasty tree fruits are also an excellent source fiber. Here is a breakdown of fiber in different apple sizes: Small apple...

Jul 21
F*R*EE Book on the Whole Body Approach to a Healthy Lifestyle
Mar 10
New superfruit article and videos added to the Orchard of Health Section of the Traverse Bay Farms
Jul 23
Learn how to manage your weight with fruits and vegetables
Jun 21
Healthy Diet Lifestyle Changes
Jun 13
Summer Grilling Tips - Marinades, Sauces, Bastes and Rubs
Mar 28
With the warm weather approaching many are looking for fun and exciting activities to enjoy with family and friends. Taking this into consideration, one idea is to attend a cherry festival.
Mar 26


Feb 10
Fun Quiz - How Well Do You Know Cherries?
Jan 18
Blackberries are among the richest fruits from nature’s nutritional bounty. Though they are primarily wild berries, they have been cultivated extensively in recent years, especially after their health benefits have been unearthed.
Jan 16
The main advantage of a regular consumption of bilberries is that it can help maintain healthy eye function.
Jan 11
The strawberry is indeed laden with nutritional goodness. It has a very low fatty content and is low in calories. It is one of the richest sources of vitamin C, which makes it one of the most beneficial fruits on the planet.