New research has been published from the School of Life Sciences at Northumbria University in the United Kingdom. The research was conducted on Montmorency tart cherry juice and indicates that tart cherry juice may help to significantly increase the levels of melatonin in the body naturally. The findings of the research could benefit a number of individuals including those with jet lag, workers on swing shift and more.
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Berries are such fabulously nutrient-rich foods, but they are available all over the planet in some form or the other. They grow in tropical as well as temperate climates. There are still several berry species within the rainforests that have not been properly discovered so far. So, one thing can be said about them—berries are something that we will never have a paucity of.
These berries, which are actually blue in color, are known for their very high antioxidant content. The berries get their blue color because of the high amount of plant nutrients present in them, which are known as anthocyanidins. These natural ingredients are responsible for the natural antioxidant action of the berries.
The blueberry performs an impressive task in repairing the wear and tear that takes place in the body. Its high antioxidant content eliminates free radical action and keeps the body in its highest state of functioning at all times.
The tart cherry is available in a number of different products including the fresh fruit, the liquid concentrate, frozen, dried, pureed, cherry capsules the powder. With all of the different types of products available from this ruby red fruit what are and tart cherry extract benefits?