Berries—The Great Convenience
Berries are such fabulously nutrient-rich foods, but they are available all over the planet in some form or the other. They grow in tropical as well as temperate climates. There are still several berry species within the rainforests that have not been properly discovered so far. So, one thing can be said about them—berries are something that we will never have a paucity of.
There is also the fact that they can be eaten as they are. You could just pluck them from their shrubs and eat them. Or, if you are more of a gourmet, there are various delicacies that can be prepared from berries. Though these are the most healthful foods on the planet, they have tastes that appeal to everyone.
So, why shouldn’t we take berries up? These are cheaply available foods that everyone likes anyway. Only if we could be more serious about them and include them in our daily diet, things would be much different with our health. Unfortunately, not a lot of research has been conducted on berries and joint health, however a number of research has been conducted the tart cherries and cherry juice for joint health. You can download a free Tart Cherry Health Report from our home page and learn more about cherry juice and cherries in general.
