Great news…it is official! The first cherry blossom of 2014 has been spotted in Northern Michigan.
I wanted to reach out and let you know that the...
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The red tart cherry is a natural source of melatonin and a lot of people are starting to drink the cherry juice for sleep benefits. I just wrote a great article about the cherry juice sleep benefits. It includes information on published research regard a two week study conducted on older adults and how drinking cherry juice helped the participants in the study to get an average of 17 minutes more of sleep.
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