We have received excellent feedback on the low fat alternatives list from previous posts. Here are additional low-fat alternatives for cereals, pasta and grains for you providing low-fat alternative foods to enjoy.
High Fat Food: Ramen noodles
Low Fat Alternative: Rice or noodles (spaghetti, macaroni, etc.)
High Fat Food: Pasta with white sauce (alfredo)
Low Fat Alternative: Pasta with red sauce (marinara)
High Fat Food: Pasta with cheese sauce
Low Fat Alternative: Pasta with vegetables (primavera)
High Fat Food: Granola
Low Fat Alternative: Bran Flakes, crispy rice
High Fat Food: Cooked grits or oatmeal
Low Fat Alternative: Reduced-fat granola
Another way to enjoy low fat food is to enjoy our fat-free fruit salsa, cherry juice or some dried cherries in your cereal.