Smoked Turkey Fruit Salad
Quick Summary
A vibrant, fruit-forward salad featuring smoked turkey, cherries, mango, and kiwi, topped with a sweet-spicy dressing brightened by Traverse Bay Farms Tart Cherry Juice Concentrate. Light, colorful, and full of flavor, it’s a perfect lunch or post-workout meal.
Published: January 2011 | Updated: November 2025
Chef’s Note
This salad was created one summer when we were testing ways to showcase how cherries can transform everyday meals. The Traverse Bay Farms Tart Cherry Juice Concentrate adds just enough tang to balance the sweet fruit and savory turkey. It’s one of those dishes that looks elegant but takes just minutes to make — and always earns compliments at our Traverse Bay Farms tasting events.
Prep & Yield
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Prep Time: 15 minutes
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Servings: 4
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Each Serving: Equals two “5 A Day” fruit and veggie servings
Ingredients
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12 oz smoked turkey, sliced
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2 cups fresh cherries, pitted
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1 mango*, peeled and sliced
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1 kiwi fruit, sliced
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1 cup Napa cabbage, shredded
Spicy Dressing
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2 tbsp vegetable oil
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1 clove garlic, crushed
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2 tbsp balsamic or red wine vinegar
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1 tbsp honey
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1 tbsp hot dry mustard**
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½ tsp ground ginger
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½ tsp salt
*One large nectarine may be substituted for mango.
**One tablespoon of your favorite mustard may be substituted.
Instructions
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Heat oil and crushed garlic in a small saucepan over medium heat until hot but not smoking. Remove garlic and cool slightly.
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Whisk in vinegar, honey, mustard, ginger, and salt until blended.
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Arrange shredded Napa cabbage on plates. Top with smoked turkey, fresh cherries, mango, and kiwi slices.
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Sprinkle with dried tart cherries.
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Drizzle with dressing and serve immediately.
Chef’s Tips & Variations
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Add a few sliced almonds or sunflower seeds for crunch.
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Substitute grilled chicken or tofu for turkey for a vegetarian option.
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Chill the dressing for 15 minutes before serving for an extra-refreshing flavor.
Nutritional Highlights (per serving)
Calories: 292 | Total Fat: 7g | Carbohydrates: 42g | Protein: 19g | Cholesterol: 49mg | Fiber: 4g | Sodium: 668mg
Behind the Recipe
This recipe reflects the Traverse Bay Farms mission — showcasing how Michigan-grown cherries can enhance flavor, balance nutrition, and fit easily into modern, healthy meals. With lean protein, vibrant fruit, and our Tart Cherry Juice Concentrate, it’s a perfect example of everyday wellness done right.
People Also Ask (FAQs)
Can I use rotisserie chicken instead of smoked turkey?
Yes — it’s a great substitute if you prefer a milder flavor.
Can I make the dressing ahead of time?
Absolutely — it can be made up to three days in advance and stored in the refrigerator.
What other fruits pair well?
Pineapple, strawberries, or orange slices all work beautifully.
Is this salad suitable for meal prep?
Yes — store dressing separately and assemble just before serving.
Experience the Flavor
Enhance everyday meals with Michigan sediment-free Tart Cherry Juice Concentrate — made using as much Michigan-grown fruit as possible and trusted nationwide for purity and taste. The only sediment-free guarantee in the cherry industry.
