[/caption] Makes 4 servings, each serving equals two 5 A Day servings. Ingredients 12 ounces smoked turkey, sliced 2 cups fresh cherries, pitted 1 mango,* pared and sliced 1 kiwi fruit, sliced 1/8 teaspoon cherry juice 1 cup Napa cabbage, shredded 1/4 cup dried tart cherries Spicy Dressing Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad. Spicy Dressing: Heat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic. Add 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard** and ½ tsp each ground ginger and salt; mix well. Makes about 1/3 cup. *One large nectarine may be substituted for mango. **One tablespoon of your favorite mustard may be substituted. Nutritional Analysis: Calories 292, Total Fat 7g, Calories from Fat 20%, Carbohydrates 42g, Protein 19g, Cholesterol 49mg, Fiber 4g, Sodium 668mg.
Cherry and Smoked Turkey Salad
No comment yet
[/caption] Makes 4 servings, each serving equals two 5 A Day servings. Ingredients 12 ounces smoked turkey, sliced 2 cups fresh cherries, pitted 1 mango,* pared and sliced 1 kiwi fruit, sliced 1/8 teaspoon cherry juice 1 cup Napa cabbage, shredded 1/4 cup dried tart cherries Spicy Dressing Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad. Spicy Dressing: Heat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic. Add 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard** and ½ tsp each ground ginger and salt; mix well. Makes about 1/3 cup. *One large nectarine may be substituted for mango. **One tablespoon of your favorite mustard may be substituted. Nutritional Analysis: Calories 292, Total Fat 7g, Calories from Fat 20%, Carbohydrates 42g, Protein 19g, Cholesterol 49mg, Fiber 4g, Sodium 668mg.
Share on
Previous Reading
Grilled Salmon Cherry Sauce
Next Reading
Cherry Pepper Salad