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Why are we emphasizing on berries over all other foods here? What is it that makes berries special? Tart cherries and cherry juice also make an excellent addition to you daily diet. Here are some answers. Know The Facts Quite understandably, most people reading this e-Book may think why we are focusing on berries over other foods. Nature has a lot of goodness to offer, then why berries in particular? To answer that, it would be ideal for you to first know the benefits that berries can provide you with. Berries—Health Benefits  • Berries are full of anthocyanins, especially the berries that have a darker color. Anthocyanins are the pigments that give them this color. But, at the same time, anthocyanins are also rich in antioxidants. This is a fact that is really of importance to us here. In order to understand why berries are wonderful for health, we should understand what antioxidants can do for us. • Our body is consistently ravaged by destructive elements known as free radicals. These free radicals impair our body in various ways. They slow down the metabolic processes of the body and put it in severe peril. That is the reason why we are not able to do our work effectively when we grow up, even though we could do it quite well when we were younger. As age advances, the impact of free radicals in our body increases. The various processes of the body become slower. • This includes processes like digestion, reproduction, sexual activity, psychological activities, immunity, blood circulation and almost everything else that you can think of. Free radicals impair these processes and convert out bodies into a wreck as we age. • It is at this time that we feel the need to turn to antioxidant-rich foods, like berries. Antioxidants are natural fighters of free radicals. By eliminating the action of free radicals, they can bring the body back to its youthful vigor and energy. • The reason why we have taken up berries is that they are the richest sources of antioxidants in the world. Their natural goodness ensures that they are great foods to consume for all the benefits that antioxidants can provide, without worrying about any side effects. The ancient rishis of India lives solely on berries growing in the wild. These rishis never felt much hungry (berries are great appetite-satisfiers) and hence they had lean bodies and were capable of high activity and meditation. They lived a long life, most of them beyond 200 years. • Berries are also known for their high vitamin content. The tarty ones are especially rich in vitamin C, which is a natural protectant for the body and helps in faster healing. Another important vitamin found in berries is vitamin K, which helps in maintaining healthy blood. Vitamins of the B complex, which are amazingly helpful in the overall growth and development of the body, are also found abundantly in berries.
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