Blackberries are among the richest fruits from nature’s nutritional bounty. Though they are primarily wild berries, they have
been cultivated extensively in recent years, especially after their health benefits have been unearthed.
The strawberry is indeed laden with nutritional goodness. It has a very low fatty content and is low in calories. It is one of the richest sources of vitamin C, which makes it one of the most beneficial fruits on the planet.