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Cherry Juice Sleep Benefits
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The red tart cherry is a natural source of melatonin and a lot of people are starting to drink the cherry juice for sleep benefits. I just wrote a great article about the cherry juice sleep benefits. It includes information on published research regard a two week study conducted on older adults and how drinking cherry juice helped the participants in the study to get an average of 17 minutes more of sleep. Read more
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Start 2013 with the Traverse Bay Farms Activity Guide
This video will provide specific, easy to understand and implement a weekly physical activity guide. For example did you know the average adult should get about 150 minutes of moderate intensity or 75 minutes of vigorous activity. Best of all this quick video provides some excellent tips you can begin to use today. Read more
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Cherry Oatmeal Cookie Recipes
This is the favorite oatmeal cookie recipe that gets a tasty addition with dried cherries and cherry juice. Read more
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Fast and Tasty Tart Cherry Juice Shake
With the kids starting back to school and school buses driving up and down the streets, this is an excellent time of year to share some kid friendly recipes. Not only are they great tasting, but they are great for the little ones and those who are a kid at heart. They fast and easy to make and best of all they are very tasty. So look for some great kid-friendly recipes over the several days. This cool combo will please family and friends. 1 (10-ounce) jar maraschino cherries 3 tablespoons maraschino cherry juice 1 tablesspoon of tart cherry... Read more
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Manage your Weight with Fruits and Vegetables
Learn how to manage your weight with fruits and vegetables Read more
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Low Fat Alternatives Food Choices
Low Fat and Healthy Food Alternatives Read more
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Healthy Diet Lifestyle Changes
Healthy Diet Lifestyle Changes Read more
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