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Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.
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Superfoods that Squash Stress
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.
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Smart Food Choices to Flush the Fat
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.
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Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables
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Cherry Recipes - Cherry Delicious Couscous Salad
Cherry Recipes - Cherry Delicious Couscous Salad
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Getting Your Nutrition from Real Food is a Good Habit for Life
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices.
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Color Your Way to Daily Health
Learn how to eat the right food colors to ensure a healthy lifestyle
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The Rise of the Wellness Nation - Prevention is Worth a Pound of Cure
And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well.
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Tart Cherries and Antioxidant Compounds
Tart Cherries and Antioxidant Compounds
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Quick Note from Andy - Travers...
Quick Note from Andy - Traverse Bay Farms - F R E E Valentine's Day Cherry Cookbook http://aweber.com/b/1h4LH
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You Really Are What You Eat
You really are what you eat - Learn simple ideas to improve your health and wellness
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Nutritional Information on Select Tart Cherry Products
Knowing the nutritional information on the food you eat on a daily basis is vital to maintaing a healthy body, managing your weight and more. That ...
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