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Learn how to start a jogging r...

Learn how to start a jogging routine. Straight forward and simple techniques, strategies and tip to help you get start… http://bit.ly/cBgmdz

February 21, 2010

Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips.

February 19, 2010

Superfoods for your Brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.

February 17, 2010

Superfoods that Squash Stress

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.

February 16, 2010

Smart Food Choices to Flush the Fat

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.

February 15, 2010

Super Foods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables

February 14, 2010

Cherry Recipes - Cherry Delicious Couscous Salad

February 14, 2010

Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices.

February 11, 2010

Color Your Way to Daily Health

Learn how to eat the right food colors to ensure a healthy lifestyle

February 10, 2010

The Rise of the Wellness Nation - Prevention is Worth a Pound of Cure

And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well.

February 09, 2010

Tart Cherries and Antioxidant Compounds

February 09, 2010

Quick Note from Andy - Travers...

Quick Note from Andy - Traverse Bay Farms - F R E E Valentine's Day Cherry Cookbook http://aweber.com/b/1h4LH

February 08, 2010