News

Can Changes in the Weather Cause Joint Pain?

June 13, 2014

Shrink your Waistline with these Six Foods

Do you know the weight around your mid-section is one of the most stubborn areas of your body to get rid of? If you’re like me and many other peopl...

May 12, 2014

Building Relations with your Grandkids

May 08, 2014

10 ½ Tips to Boost Your Metabolism

Increasing your metabolism is an ideal way to burn more fat and lose weight fast. But sometimes it’s easier said than done. Basically metabolism is...

May 05, 2014

3 Must Have Natural Health and Wellness Resources

March 19, 2014

Lose 10 Pounds Naturally

Learn how to lose 10 pounds in 30 day naturally.

November 06, 2013

Edible WD-40…Get the Creaks Out Naturally

Just like WD-40, research indicates that the combination of glucosamine and chondroitin may help you to move creak free and help joints to achieve full range of motion. However, when you add in a third ingredient to the mix you’ll find that your joints and muscles soon enjoy full range of motion without the pain. This third ingredient is the tart cherry.

September 11, 2013

Simple low impact exercises at home

Low Impact Exercises for Muscle Strengthening at home. Seven videos showing how to get start at home using low impact, muscle strengthening exercises to enjoy a more active and healthy lifestyle. In addition, the simple exercises will help you to lose weight and enjoy more.

February 01, 2013

Benefits of Cherry Juice

We have been getting a lot of emails and phone calls asking about the benefits of cherry juice. In fact, just a few months ago Dr. Oz. had a show on cherry juice and the benefits it offers. In addition to the Dr. Oz. show a number of health-related website and magazines mentioned the tart cherry and cherry juice as one of the top foods for 2013. So with all of this interest in this little red fruit, I have put together an overview on the benefits of cherry juice.

January 22, 2013

What is a Serving Size - Fruit Alternatives

What is a Serving Size - Food Alternatives for Fruit

July 05, 2012

Alternative Daily Servings for Milk and Protein Foods

July 04, 2012

Lower Fat Food Alternatives #2

New lower fat alternatives food choices

June 28, 2012