News — Healthy Aging

Learn how to lose 10 pounds in 30 day naturally.

Just like WD-40, research indicates that the combination of glucosamine and chondroitin may help you to move creak free and help joints to achieve full range of motion. However, when you add in a third ingredient to the mix you’ll find that your joints and muscles soon enjoy full range of motion without the pain. This third ingredient is the tart cherry.

Low Impact Exercises for Muscle Strengthening at home. Seven videos showing how to get start at home using low impact, muscle strengthening exercises to enjoy a more active and healthy lifestyle. In addition, the simple exercises will help you to lose weight and enjoy more.

We have been getting a lot of emails and phone calls asking about the benefits of cherry juice. In fact, just a few months ago Dr. Oz. had a show on cherry juice and the benefits it offers. In addition to the Dr. Oz. show a number of health-related website and magazines mentioned the tart cherry and cherry juice as one of the top foods for 2013. So with all of this interest in this little red fruit, I have put together an overview on the benefits of cherry juice.

What is a Serving Size - Food Alternatives for Fruit

Alternative Daily Servings for Milk and Protein Foods

New lower fat alternatives food choices

Low-Calorie, Lower Fat Alternative Foods

The Battle Against Weight Loss - Fast Weight Loss

During these kind of tough economic instances, food is one of the more prominent budgetary items to consider. Because food has become more expensive, it seems more people turning to usually unhealthy tactics and food options to save on money. Even though healthy meal choices may be a little more expensive, it’s still substantially possible to enjoy a healthy diet during these challenging times. Here are a few sensible, doable hints for eating healthy. Go for Milk In lieu of Soft drinks As an alternative to splurging on your preferred carbonated beverage consider milk and natural fruit juices (including cherry juice...

In addition to eating right, regular physical activity is vital for your health. It can prevent most health problems that may increase as we age.